Self Love First – Chronic Pain and Anxiety Do Not Define Me, What’s your excuse for not loving yourself?


Again,  I’ll state I’m no longer a selfie person as it got old for me.  I prefer posting a pic when someone has taken it.

Anyhow,  the reason why I’m posting this pic is to show you that your Higher Power keeps His Word.  Just 2 hours ago, I was talking to my creator to have my meds kick in as I was in a lot of pain and wanted my peace and joy that He promises daily.  (For those that are new followers you probably don’t know that I have chronic back pain and anxiety for 12yrs now.  It’s also stated in my author page. )

Well let me tell you, when them bad boys kicked in I sprung to change into my workout gear.  I could’ve taken the day off,  as I have done that before,  but it’s almost as if God purposely set my heart on fire to go workout.   He wanted to show me that if I’m obedient to loving myself by taking my meds then all that omnipotent positive energy will ignite in me and I will get my peace and joy .

Therefore, whatever your beliefs are,  or; if you’re struggling to love yourself,  know that you have to be willing to do what it takes otherwise how are you going to find your joy? – find what makes you happy?  How is someone going to love you if you are showing them that you won’t even love you?  How are you suppose to attract positive energy in your  life? How are you suppose to get rid of all the toxic people instead of attracting them to you?

The real question is are you doing what you know that you have to do in order to find your joy?  If not, don’t complain or cry victim. What excuse can you give for not loving yourself??

My fitness handbook didn’t come from a 20 or 30 or 40 yr. yg. person.  It came from a woman with a lot of substance at almost 48yrs yg.   I am now headed to 56 in less than 2 months and a grandma.  A woman with the aforementioned ailments that defied the odds and continues to never give up.

©Emma Ortega Negrete  My books are at



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What Is Life About?

“In life, the memories of all that is good and bad are what become your blueprints to designing the Best of You.   If you didn’t have them,  what would fuel the fires of strength,  determination and dedication?” ©Emma Ortega Negrete Books are at

**Feel free to share my post on some of your other social media sites. 

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Shine Your Light

“…we should never dim our light or water ourselves down for anyone.  For it is our light that connects with other lights in order to drown the darkness in this World. ” ©Emma Ortega Negrete

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Inspiration, The Spiritual Power of Photos


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Inspirational Writings II


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Inspirational Writings


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Fitness Handbook, How I Do It


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Shut That Negative Noise Off! and Find Your Joy In Life

©Emma Ortega Negrete


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F*ck The Pain and Make Today Your Bitch

My latest empowerment title can be purchased at



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Own Your Tomorrow


Do you truly truly want to feel better??

I mean really??

Do you want to detox all the negative energy around you??

Well then as they say you can lead a horse to water but you can’t make him drink it.

“It’s no longer a stigma to love yourself.”

You have to do and take what you need in order to get to that state of peace.  Then you have much more clarity on how to go forward with the things that bring you joy.  I cannot stress this enough. 

These books were written by an empowerment coach who knows what physical and emotional pain do to us.

God does not put us on a battlefield to create weaklings but rather warriors to show others the way.“©Emma Ortega Negrete

Books are at

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