Take Chances For We Truly Are Here A Short Time


I know we have all been in the place of worry and fear wondering if we should do something or not.  The fact is fear is not part of our natural born positive-makeup.  We do not come from fear or worry. God (Source) does not possess any of those negative qualities.  We have to realize when negative energies within ourselves and others are bringing such emotions to the surface.

For me, I certainly know that Spirit will continuously lead me in the right direction because it is Spirit that has me here and places desires in my heart so that I may move forward.

So today, ask yourself what is keeping you from taking the plunge and making a change in your life?  Is God not directing your steps?  Try bringing in all the positive resources that you have to in order to accomplish what HIS will is for you.

For more empowerment on tapping into your positive stores and having them reflect in your actions, visit me at http://www.amazon.com/author/emmaorteganegrete

Much Love, Light and Blessings, Emma

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Know Your Body

I found this GREAT  article below that confirmed what I had suspected on my diagnosis of my body.  I have informed some yoga instructors that they need to learn that some injuries cannot be treated with yoga.

A bulging disc, which I have needs to be considered when twisting, etc.  Arthritis on a joint or more specific to a facet joint can be debilitating if performing some of the poses.

If you teach yoga,  get a medical waiver signed by participants.

My body tells me what stretches are appropriate and work while others have caused further pain and further injury.

Story is same for chiropractors.  They ruptured my bulging disc.  That industry is learning not to crack such patients.

YOU KNOW YOUR BODY BETTER THAN ANY DOCTOR.  I have realized this a long time ago and that’s why I emphasize certain exercises and/or machines to stay away from in my fitness book ( http://www.amazon.com/author/emmaorteganegrete )

Please read the article below by clicking on highlighted words.

Blessings, Emma


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A Great Find, Energy Medicine by Donna Eden

I accidently ran into this video as I was hearing music today.  I believe there are no accidents.  Therefore, I listened to the whole thing.   I love to hear about healing especially since that is how God (Source, Omnipotent Positive Energy) uses me.

Donna, the lady doing the presentation, speaks in terms of energy sources and does various practices which do work.  I tried a few myself and some I was already doing as I mention in my fitness book.  I have come to realize that the body automatically wants to stretch and respond in a certain way when my back, shoulders or hips tighten up due to the arthritis on facet joints and bulging disc from a 2007 back injury.

One method I saw her do was use her hands in a wiping fashion down a man face and body without touching him.   I automatically have done this while praying for some people in person wiping the negative energy away.  They tell me that they feel a release and peace within their spirit.  So Donna does it too but describes it a bit different than myself.

I love the way she explains it in energy medicine terms.  There so many ways to explain Source is what I’m finding myself.  I know a woman that healed by my stretching methods and didn’t need her fibromyalgia, lupus and anti-depressant medication any longer.  She did begin thinking positive and working out as well.

Watch this lady, she definitely is gifted in this area.  I always love to expand my knowledge and/or get confirmations from others.

Much Love, Light and Blessings, Emma


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The Change Begins With You

To learn more about me and my titles, go to http://www.amazon.com/author/emmaorteganegrete


Bless up folks,


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Take The Time To Heal


Your story of pain may be similar to someone else’s but they are never truly the same.  Therefore, your time to heal from whatever hurt was done to you will require your time.

The New Year brings so many traditional misconceptions about putting the past in the past where it belongs and all will automatically heal.  Really??!!  It doesn’t heal according to the turn of a clock that says it’s a New Year.

Although, we all know that forgiving takes a huge burden of negativity off of us and that’s great but it is still on your time because with forgiveness comes healing.  Why?  Well, when you truly forgive, you’ve healed or get it at that moment of forgiveness.

The reason you may think you haven’t healed is because when you surround or associate with negative toxic folks they bring up the past and stir your emotions.  This is why it’s important to do inventory periodic checks on the people that are in and/or enter your life.  They may not be there for a blessing.

After all, your most vulnerable state brings exploiters from all over and some as close as your own blood.

Need some empowering words to help you heal?  Visit me at http://www.amazon.com/author/emmaonegrete

God Bless, Emma


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The Spiritual Power of Photos


God is the writer and I am simply His hand.

This book has empowered so many people by the words and pictures that breathe life to the spirit.

You can purchase at http://www.amazon.com/author/emmaorteganegrete

Have a blessed evening,



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Release those burdens for You Were Made to be Weightless at Heart


You must release those burdens that are weighing you down with hurt, unforgiveness, anger, resentment and/or envy.  These types of negative energy will cause all sorts of health ailments which include heart disease, obesity, high blood pressure, cancer, depression and anxiety just to mention a fewNo one can deprive you of your happiness but YOU.

You have to remember that you come from a Source of Omnipotent Positive Energy and all it takes is addressing your burdens in order to release them.

If YOU want to live your life to the fullest, you MUST release your burdens.

Let me help you release them.  I know what it’s like to hold onto to so many hurts but I have been blessed to discover how to release them so that I can be at my best and go forth with living life to the fullest.  My titles are at http://www.amazon.com/author/emmaorteganegrete

May this New Year be filled with blessings of fulfillment in your life and the life of your loved ones.


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Do better, feel better and don’t repeat…


Do better, feel better and don’t repeat another year or even a day or even a hour  or even a minute or even a second because YOU have the power to change how YOU FEELNo one says you have to wait until a New Year to “better yourself”.   

You have to be willing to let go of the negative energy vampires in your life.  It doesn’t matter who they are to you.  Those relationships need to change if they are NOT helping you heal and/or support you in living your life of fulfillment.  If all they do is cause strife or speak negatively with you; they in turn are sucking the positive energy from you.  That positive energy is what you need so you can heal, better yourself; find joy and so on.

One of my books, Shut That Negative Noise Off! and find your joy is a very good self-help book that can help you if you don’t know how to weed out those negative energy vampires along with so much more instruction on finding your joy.

By the way, I will reread this book over when I find myself getting trapped in an unhappy state.  You need a family filled with love, compassion, joy, forgiveness and so on.  I doubt that any family is perfect but you need to surround yourself around people that carry these characteristics on their sleeves – family or not.  Don’t be surprised if the first vampires are in your very own family causing envy, strife, bitterness and feeding into negativity conversations.

One of my biggest strategies is using my physical chronic pain to help me weed out that negativity.  I can’t afford to allow anymore negativity in my life.  Therefore, I suggest you “Do You” and find your life of fulfillment at whatever the cost in making you Number 1 and totally loving yourself to get out of the negative realm of things.

John 10:10 Jesus Christ came so that we may have life and abundance of it in every area of our life.  Do you?

My books can be found at this link: http://www.amazon.com/author/emmaorteganegrete

Much Love, Light and blessings, Emma




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“In Life, if you are perfect…

In Life, if you are perfect then you are not human.” ©Emma Ortega Negrete

We are all human and not perfect.  Therefore, if you lack the ability to  understand why you are where you are, don’t feel guilty asking God “why?”.  He doesn’t mind, people mind.  People judge, accuse, hate and cause strife because they actually have forgotten that they too are human and not perfect.  God called us to love and not judge.

So glad to know I’m not perfect but no one else is either.

Be Blessed in receiving, Emma

For my inspirational titles that revive and empower the spirit, please go to http://www.amazon.com/author/emmaorteganegrete.



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Get Fit Irrespective of Age with my popular fitness book!!


Whether you are looking for the bikini look or ripped look, you can achieve your best self irrespective of age or ailment.

At all these times, I  suffered from chronic back pain due to a bulging and/herniated discs caused by an injury on a commercial set.  If I can do it, so can you.

The golden bikini is from my 50th birthday shoot.


Believe and Succeed,


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