Release those burdens for You Were Made to be Weightless at Heart


You must release those burdens that are weighing you down with hurt, unforgiveness, anger, resentment and/or envy.  These types of negative energy will cause all sorts of health ailments which include heart disease, obesity, high blood pressure, cancer, depression and anxiety just to mention a fewNo one can deprive you of your happiness but YOU.

You have to remember that you come from a Source of Omnipotent Positive Energy and all it takes is addressing your burdens in order to release them.

If YOU want to live your life to the fullest, you MUST release your burdens.

Let me help you release them.  I know what it’s like to hold on to so many hurts but I have been blessed to discover how to release them so that I can be at my best and go forth with living life to the fullest.  My titles are at

Bless up, Emma

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Rethink those Negative Thoughts

In Life, you must rethink your negative thoughts into positive ones.  There is always a positive form to counteract the negative realm.” ©Emma Ortega Negrete

Visit my author page at  and empower yourself awakening your dormant positive reserves.

Much Love, Light and Blessings of Fulfillment, Emma



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Put Yourself as High Priority on your To Do List

I might be 55 yrs yg. and a grandmother to 3 beautiful, smart and athletic girls but I still focus on my exercise even though I have chronic back pain.  Endorphins will get your mood leveled if you have anxiety or, frankly, any type of ailment.  The body was made to “MOVE”.

Jesus Christ walked from town to town.  It is said that folks back then were extremely fit.  What happened to the joy of moving our bodies?  Have we exchanged it for spending countless hours on meaningless social media chatter?

You have to know that if God hasn’t taken you home, there is purpose in your life.  It starts with you feeling good about you.  It starts with loving yourself.  In order to love yourself, you have to be willing to take the treatment you need for your ailments and get on with life.  Isn’t your life worth it?

John 10:10 says Jesus died so that we could live an abundant life in every area but we still have to take action.

Do what you have to in order to get your life back.  Get that Mind, Body & Soul Balance for “YOU”.  Once you do, you can serve others as God(omnipotent positive energy) desires of you.

Please visit my page for the empowering titles at


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“Life may not be a walk in the park.  However, with a little bit of gratitude and self-love, you can see the sunshine even when it’s raining.” ©Emma Ortega Negrete

My empowerment titles are available on Amazon and Barnes and Noble.

Please visit me at .

Be blessed,  Emma



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The Best Love

The best love you can give yourself is your own.

While it may be true and even biblical that we were made to have interaction with others; we must always be quick to give ourself self-love; hence self respect.

This is critical especially when interacting with people who do not give you the love and/or respect that you deserve.

If you continue to allow that behavior from toxic people because you get lonely; you are putting yourself in a vicious handicap ride.  We were not made to be needy.   Needy is different from wanting companionship that is healthy.

When we are needy,  we accept negative treatment because we don’t want to be lonely.

Find the things you enjoy doing and go out and interact with like-minded people.   You deserve to be loved and respected.

My new title will be coming out later this year to continue to empower you to be your best self.

In the meantime,  feel free to purchase any of my empowerment titles at .

Be blessed,  Emma

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“In Life, when chances are taken…

“In Life, when chances are taken and you accept the outcome; you then are able to move forward with peace and clarity.” ©Emma Ortega Negrete


All too often we fear moving forward and taking chances because we don’t want to get disappointed.  However, when you actually take those chances that keep weighing you down and keep you worrying throughout your days; you in essence are finally saying “finito” to FEAR.

Once you have done what you set out to do; you gain peace and clarity because you have conquered that negative noise of “FEAR”.  Remember, FEAR is a fake emotion keeping you from your greatest blessings.  

The blessing of PEACE IS PRICELESS.  So when you reach the end of your journey, you won’t look back wondering what if I had taken that chance.

Take chances and live without regrets.  Everyone fails.  It is through failure that our successes are made.  And, peace is one of the greatest successes in life because most people don’t have that precious gift.

For more empowerment, visit me at .

Much Love, Light and Blessings, Emma


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Get Fit Irrespective of Age with my popular fitness book!!


Whether you are looking for the bikini look or ripped look, you can achieve your best self irrespective of age or ailment.

At all these times, I  suffered from chronic back pain due to a bulging and/herniated discs.  If I can do it, so can you.

The golden bikini is from my 50th birthday shoot.

Believe and Succeed,


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Once you remove…


Once you remove the noise, we can concentrate on each other.   Something Meghan said in their engagement interview.

I smiled hearing the interview knowing she knew that if she and Prince Harry focused on all the negativity from the press and even from her own estranged family; their relationship would have been affected in some way.

Remember,  this was Worldwide Negative News and on a bigger scale then what most of us will ever have to endure.  Congrats to Harry & Meghan!

Friends, shutting off the toxic noise is key to clarity.   That leaves all your energy to be used in positive ways thus creating and making  the best decisions.


You may visit me at .

Blessings,  Emma

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Living In The Moment?? Say What?!


I intentionally put a question mark after the title because I know there are many of you out there or your loved ones that find it difficult to “live in the Moment” or “Be Present”.  

Yesterday, my spirit was quickened to write on this matter.  I had a pretty dark day yesterday and it’s not the first.  I needed to make certain that my medications for chronic back pain and anxiety were leveled which is sometimes hard to do because your hormonal/chemical balance is a bit off.  No day is exactly the same.  Everyday, I focus on getting to the point of being present so that I can live in the moment thus taking any necessary actions to bring my joy and fulfillment for the day.  It’s a battle when you have chronic back pain with the anxiety that comes from it.  No medicine is exact so you learn how to balance them to find your joy each day.  I managed to workout even twice; weight lifting glutes  in the a.m. and a brisk walk in the evening.  The rainy gloomy day didn’t help and I know that was part of the dark day.

So friends, if you sometimes see a post that says “live in the moment” or “be present”, don’t get upset.  Understand that they are simply phrases to get you thinking of what it is that you have to do in order to accomplish that scenario.

Some people don’t have ailments so it’s easy for them to just spew out phrases that they no nothing about the struggle to live in the moment and be present.  It’s the people such as myself and any of you or others that deal with the battle daily or thereof.

Do what it takes irrespective of what others may think of you, it’s your life and you need to find your joy of fulfillment.  Otherwise, there’s no purpose in living.

Want to empower yourself or a loved one from titles of a woman that’s been through hell and back more than she can count?  A woman that knows what it’s like to struggle for balance each day and yet still find some or a lot of  joy in it?  Visit me at .

Be Blessed, Emma

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A Precious Mother’s Day Gift

20180513_190453.jpgIt’s a floor mat but too precious in sentimental value for me to allow anyone to step on.

I  hope your mom’s day had a special touch of love as well.

For more about me, visit

Blessings,  Emma

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