Take The Time To Heal


Your story of pain may be similar to someone else’s but they are never truly the same.  Therefore, your time to heal from whatever hurt was done to you will require your time.

The New Year brings so many traditional misconceptions about putting the past in the past where it belongs and all will automatically heal.  Really??!!  It doesn’t heal according to the turn of a clock that says it’s a New Year.

Although, we all know that forgiving takes a huge burden of negativity off of us and that’s great but it is still on your time because with forgiveness comes healing.  Why?  Well, when you truly forgive, you’ve healed or get it at that moment of forgiveness.

The reason you may think you haven’t healed is because when you surround or associate with negative toxic folks they bring up the past and stir your emotions.  This is why it’s important to do inventory periodic checks on the people that are in and/or enter your life.  They may not be there for a blessing.

After all, your most vulnerable state brings exploiters from all over and some as close as your own blood.

Need some empowering words to help you heal?  Visit me at http://www.amazon.com/author/emmaonegrete

God Bless, Emma


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The Spiritual Power of Photos


God is the writer and I am simply His hand.

This book has empowered so many people by the words and pictures that breathe life to the spirit.

You can purchase at http://www.amazon.com/author/emmaorteganegrete

Have a blessed evening,



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Release those burdens for You Were Made to be Weightless at Heart


You must release those burdens that are weighing you down with hurt, unforgiveness, anger, resentment and/or envy.  These types of negative energy will cause all sorts of health ailments which include heart disease, obesity, high blood pressure, cancer, depression and anxiety just to mention a fewNo one can deprive you of your happiness but YOU.

You have to remember that you come from a Source of Omnipotent Positive Energy and all it takes is addressing your burdens in order to release them.

If YOU want to live your life to the fullest, you MUST release your burdens.

Let me help you release them.  I know what it’s like to hold onto to so many hurts but I have been blessed to discover how to release them so that I can be at my best and go forth with living life to the fullest.  My titles are at http://www.amazon.com/author/emmaorteganegrete

May this New Year be filled with blessings of fulfillment in your life and the life of your loved ones.


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Do better, feel better and don’t repeat…


Do better, feel better and don’t repeat another year or even a day or even a hour  or even a minute or even a second because YOU have the power to change how YOU FEELNo one says you have to wait until a New Year to “better yourself”.   

You have to be willing to let go of the negative energy vampires in your life.  It doesn’t matter who they are to you.  Those relationships need to change if they are NOT helping you heal and/or support you in living your life of fulfillment.  If all they do is cause strife or speak negatively with you; they in turn are sucking the positive energy from you.  That positive energy is what you need so you can heal, better yourself; find joy and so on.

One of my books, Shut That Negative Noise Off! and find your joy is a very good self-help book that can help you if you don’t know how to weed out those negative energy vampires along with so much more instruction on finding your joy.

By the way, I will reread this book over when I find myself getting trapped in an unhappy state.  You need a family filled with love, compassion, joy, forgiveness and so on.  I doubt that any family is perfect but you need to surround yourself around people that carry these characteristics on their sleeves – family or not.  Don’t be surprised if the first vampires are in your very own family causing envy, strife, bitterness and feeding into negativity conversations.

One of my biggest strategies is using my physical chronic pain to help me weed out that negativity.  I can’t afford to allow anymore negativity in my life.  Therefore, I suggest you “Do You” and find your life of fulfillment at whatever the cost in making you Number 1 and totally loving yourself to get out of the negative realm of things.

John 10:10 Jesus Christ came so that we may have life and abundance of it in every area of our life.  Do you?

My books can be found at this link: http://www.amazon.com/author/emmaorteganegrete

Much Love, Light and blessings, Emma




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“In Life, if you are perfect…

In Life, if you are perfect then you are not human.” ©Emma Ortega Negrete

We are all human and not perfect.  Therefore, if you lack the ability to  understand why you are where you are, don’t feel guilty asking God “why?”.  He doesn’t mind, people mind.  People judge, accuse, hate and cause strife because they actually have forgotten that they too are human and not perfect.  God called us to love and not judge.

So glad to know I’m not perfect but no one else is either.

Be Blessed in receiving, Emma

For my inspirational titles that revive and empower the spirit, please go to http://www.amazon.com/author/emmaorteganegrete.



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Get Fit Irrespective of Age with my popular fitness book!!


Whether you are looking for the bikini look or ripped look, you can achieve your best self irrespective of age or ailment.

At all these times, I  suffered from chronic back pain due to a bulging and/herniated discs caused by an injury on a commercial set.  If I can do it, so can you.

The golden bikini is from my 50th birthday shoot.


Believe and Succeed,


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Love is the Key


Jesus Christ has so many different meanings to so many people of different beliefs.  Well to me, Jesus is not only someone who lived but someone that did the ultimate sacrifice to teach us how to address our pains and sorrows through love and forgiveness.

All the other characteristics like compassion, empathy, non-judgement, patience and kindness are feelings to allow us to take action in that state of moment-time.  These serve to get us to that weightless feeling of holding no burdens.

We all carry burdens to a degree with some carrying more than others.  However, the pain is the same.

Therefore, lets begin to let go of the animosity, envy and bitterness and reach that place where you feel weightless without a care in the World.  It’s a feeling that can be accomplished with balance of Mind, Body and Spirit.  However, the balance may require different things for different people with different situations.  Each burden and each body can produce a different effect.  It’s easier for some to reach this balance while it requires more for others.  I’d like to think the others develop a greater strength to serve a larger purpose in life.  God doesn’t allow the storms if He didn’t have a plan.

If you take anything good from this post is that there was a Messiah and somehow we all serve as Angels to continue to remind ourselves and others on how to make it in a World that has so much negative weight.  We continue to show the way to others as Jesus did.

Blessings and Merry Christmas, Emma



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The Choice Is Yours

You can either spend time focusing on someone else’s blessings and/or shortcomings but that only takes energy away from you.  You need all the positive energy to quench out the fires in your life in order to see the blessings come to fruition.

Whenever you find yourself focusing too heavily on something or someone and the result is drainage of your positive energy reserves – STOP!  Refocus on what you need to be doing in your life to make it better.  You can’t help anybody until you have positive energy for yourself.

Give yourself the best gift of truly loving “YOU”.

Emma Ortega Negrete


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There is Power in Your Pain

“Your pain is only there to create the masterpiece.  It’s the power ignited from the pain that allows the transformation from walking corpse to masterpiece.” ©Emma Ortega Negrete

Get your empowerment at http://www.amazon.com/author/emmaorteganegrete


Much Love,  Light and Blessings, Emma


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Want to heal? Let Go

There are so many things in this World that we can find ourselves hanging onto too tightly. Those things may even be beliefs that, in actuality, rob us of our joy. God did not intend on us living a miserable life listening to all the negativity that other people tell us or the negative thoughts that come into our minds.

His thoughts are always loving towards us. He wants us to enjoy our lives and not get caught up in anything or anyone who robs us from receiving our very best.

So you see, ailments, family, jobs, friends, false beliefs and so on can actually be keeping you from living life to the fullest. Sometimes, the ill don’t realize that they are ill and permeating negative energy. Therefore, it is for you to NOT RECEIVE IT.

To learn more about me and my book titles, go to http://www.amazon.com/author/emmaorteganegrete

Be Blessed, Emma

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