I just recently turned 56 years yg and still doing the damn thing 😁. Fitness is Medicine. I truly believe, when done correctly, exercise is the fountain of youth. My popular fitness handbook was created based on the fact that my thousands of followers on Facebook wanted to know “how I did it “. So, I decided to give them, at 2 months from 48yrs yg; over 3 decades of solid knowledge and experience.
Some of these people worked with me on film or tv projects so they knew me personally. Some were from my technology management days. Others were inspired by my authenticity and inspirational posts. The success of this book is really based on experience and being authentic to my readers.
You can get your copy at www.amazon.com/author/emmaorteganegrete