“If It Feels…

“If it feels right in your spirit, run with it.” ©Emma Ortega Negrete


For my fitness books or any other inspirational titles, please visit http://www.amazon.com/author/emmaorteganegrete

May your day be filled with tremendous euphoric joy, Emma

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Exceptional post on happiness. Congrats!!

I repeat, happiness is not a choice. Okay? Here’s why. I was recently looking for images to share on the Slay Girl Society Instagram page. I like to share inspirational and motivational quotes, as well as interesting facts and stories about mental health. I cannot tell you how many images I saw that had, in […]

via You Can’t Simply Choose Happiness When You Have A Mental Illness — Slay Girl Society

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Worry No More

“In Life, you can’t worry about a bridge that you may have to cross in the future.  For you may find out that worrying was for nothing because you never need to cross that bridge.  Know that if you have to deal with a situation in the future, God (Omnipotent Positive Energy) has given you the wisdom and whatever else you need to conquer the journey of that bridge.  Worrying is an emotion with no value and belongs in the negative energy realm.  You come from the positive energy realm.” ©Emma Ortega Negrete

P.S.  Easier said than done?  Well, there are avenues to get you the help you need.  Sometimes, people need a little bit of holistic or medicinal help to get them through stages of life.  Don’t be ashamed to get help.  God created these avenues for you to receive peace of mind and joy.  That’s His promise in John 10:10 and other scriptures.  That’s what positive energy is all about!

Look at Michael Phelps, the Olympic icon that he is.  He has bipolar and takes what he needs in order to achieve HIs God Given Gifts.  I could go on with a list of  SUCCESSFUL celebrities on medications for disorders.

For more about me and my titles go to http://www.amazon.com/author/emmaorteganegrete

Bless up folks, Emma


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The Change Begins With You

To learn more about me and my titles, go to http://www.amazon.com/author/emmaorteganegrete


Bless up folks,


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Find Your Happy


Grandchildren are a major blessing.  My 3 queens enjoying the beach day over memorial day weekend.

For any of my titles go to http://www.amazon.com/author/emmaorteganegrete

Be blessed,


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Detoxic Your Life Not just Your Body.

For a trip to Starbucks,  you can get a copy of any book at http://www.amazon.com/author/emmaorteganegrete.

Invest in You and reap the rewards of Mind, Body and Soul health.

Be well, Emma

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To Do Good You Must Feel Good First

The title statement said it all and it’s pretty trivial. However, there are so many simple phrases to remind us on how to live life to the fullest but we tend to forget and often need reminding.

It’s almost like we’re living in a bubble looking for the complex solution in order to find fulfillment.

Phrases like: life is too short…let go and move forward…love is the answer…better to lose a minute of your life than your life in a minute (slow down)…stop complaining and start taking action…the best road traveled is not the smooth one…live and learn…forgive and forget…leave the past where it belongs…and the list goes on.

So STOP looking for a complex solution to your problem, it’s actually pretty simple and not as bad as you think it is. Start finding the rainbows along your storms.

And, always remember to invest in empowering yourself because money doesn’t buy you love just sex and spiritual wealth puts any other type of wealth to shame.

Be Blessed, Emma

Visit my author page for my inspirational fitness and lifecoaching titles at http://www.amazon.com/author/emmaorteganegrete

http://www.gofundme.com/emmaorteganegrete for support in my probono lifecoaching work.

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Life is a Stage of Performance

If we begin to look at life as a stage and we are the performers then we come to realize that we want to perform at our very best.

Therefore, we must always try our best to be conscious of our daily actions and that they produce the best results when interacting with others.

As we react to others, the reciprocation is typically the same. Positive energy gets positivity like negative energy get negativity.

On rare occasions you may encounter someone with the opposite response and you must understand that it is simply “their pain” speaking and you do not have to receive that energy. Smile and say God bless and be on your way.

So do your best to give your best performance everyday.

Much Love, Light and Blessings, Emma

For my inspirational/lifecoaching books, go to http://www.amazon.com/author/emmaorteganegrete.

To help me in my probono lifecoaching work, go to http://www.gofundme.com/emmaorteganegrete.

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Faith Muscles

Whether you realize it or not your faith muscles are always at work.  When you cross the street, you trust that the drivers are going to stop.  You don’t stand there worrying whether you should cross or not.  If you’re spending that much time worrying, you’re not living in the positive realm and your faith muscles are in need of some serious tuning up.

We all experience bigger circumstances that question our faith and we then have to revert back to how we use our faith muscles everyday and build on that.  We’re not always going to get an answer from God because somethings are left for only Source to know.  We just have to trust that if we’re doing our best to live in the positive realm, all else will work for our best and the Glory of God.

We just have to trust that God Is In Control.

Love, Light and Blessings,


http://www.amazon.com/author/emmaorteganegrete for my inspirational books.

http://www.gofundme.com/emmaorteganegrete for my missionary probono lifecoaching work.



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The Choice Is Yours

You can either spend time focusing on someone else’s blessings and/or shortcomings but that only takes energy away from you.  You need all the positive energy to quench out the fires in your life in order to see the blessings come to fruition.

Whenever you find yourself focusing too heavily on something or someone and the result is drainage of your positive energy reserves – STOP!  Refocus on what you need to be doing in your life to make it better.  You can’t help anybody until you have positive energy for yourself.

May the rest of your weekend be filled with manifesting your best self.

Emma Ortega Negrete

http://www.amazon.com/author/emmaorteganegrete  for my inspirational books.

http://www.gofundme.com/emmaorteganegrete  for my missionary lifecoaching.

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