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Want to heal? Let Go

There are so many things in this World that we can find ourselves hanging onto too tightly. Those things may even be beliefs that, in actuality, rob us of our joy. God did not intend on us living a miserable life listening to all the negativity that other people tell us or the negative thoughts that come into our minds.

His thoughts are always loving towards us. He wants us to enjoy our lives and not get caught up in anything or anyone who robs us from receiving our very best.

So you see, ailments, family, jobs, friends, false beliefs and so on can actually be keeping you from living life to the fullest. Sometimes, the ill don’t realize that they are ill and permeating negative energy. Therefore, it is for you to NOT RECEIVE IT.

To learn more about me and my book titles, go to

Be Blessed, Emma

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There is Power in Your Pain

“Your pain is only there to create the masterpiece.  It’s the power ignited from the pain that allows the transformation from walking corpse to masterpiece.” ©Emma Ortega Negrete

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Much Love,  Light and Blessings, Emma


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Your Internal Compass (Spirt, God…)

We all have an internal compass (spirit within) that guides us to what it is we are suppose to do in the life that is given to us.  That internal compass comes with a great deal of passion in order to get one to pursue that purpose.  However, often times,  especially these days with stressful life events hitting the World can add to any of our existing ailments.

Just the other day, I watched the Lifetime movie on Simone Biles, Olympic Gold Gymnast who needed her ADHD medication in order to accomplish her purpose.  Passion and innate ability gave her the strength, agility and power to physically perform but she still needed something to help her concentrate and stay focus on her main purpose.

Demi Lovato, is Bipolar and requires her medication in order to pursue her purpose as a singer.

Olympian Gold Medalist Swimmer, Michael Phelps, also with ADHD.

Jessica Alba has OCD and not only is she a successful actress but rather a very successful entrepreneur with a $1.7 Billion company called Honest.

Just feel free to google celebrities with disorders and you will be amazed that YOU are not alone.  And, to boot, they are NOT ashamed to tell you about their difficulties.  In fact, they share to put hope and to show that one can conquer our ailments.  “We are much more than our ailments.” ©Emma Ortega Negrete

I mentioned my story over and over about my chronic back pain with anxiety.  It’s in my author’s page link below.  Long story short, I suffered a back injury in 2007, a week after started having anxiety attacks and 11 years later I am still taking medications for pain and anxiety.  If I didn’t, I honestly wouldn’t be alive…honestly.  However, I through the power of God (that internal compass) have managed to write and publish inspirational books, life coach multimillionaires, actors/actresses, CEOs, doctors, nurses and the list goes on.  I continue my exercise for health and am now 55years young, mother and grandmother. I’m here to live my best life ever without any excuses and with no one’s permission to pursue my dreams.

So what’s the difference between us with ailments and you?   Are you willing to take the step(s) to get the help you need and not care about what others think or have to say about you even if they are in your own family and/or friends circle.  Dump the toxic people that aren’t helping you become your Best You.  Kick them to the curb!!!

Heck, I have family members and/or friends that need to be on some form of medication but worry more about what others will say.  They ain’t paying my bills or feeling my pain! F*ck them!

What I’m hoping for is that anyone suffering with any type of disorder or ailment whether it  be temporary or not, do what you have to in order to get to your best self.  Once you are at your best self you can execute what your passion(s) are and become the person you were meant to be.  God makes no mistakes.


visit me at my store:

Much Love, Light and Blessings, Emma

Isaiah 54:17 No weapon that is formed against you shall prosper.

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Truly Live

“In order to truly live, you must not be afraid to die .” ©Emma Ortega Negrete



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The Spiritual Power of Photos


God is the writer and I am simply His hand.

This book’s pictures and words of empowerment will pierce deep into your soul.  It will bring soothing healing that will touch you so deep creating a greater self filled with hope, love while igniting your positive spirit to come to life.

You can purchase at

Have a blessed evening,



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To Do Good You Must Feel Good First

The title statement said it all and it’s pretty trivial. However, there are so many simple phrases to remind us on how to live life to the fullest but we tend to forget and often need reminding.

It’s almost like we’re living in a bubble looking for the complex solution in order to find fulfillment.

Phrases like: life is too short…let go and move forward…love is the answer…better to lose a minute of your life than your life in a minute (slow down)…stop complaining and start taking action…the best road traveled is not the smooth one…live and learn…forgive and forget…leave the past where it belongs…and the list goes on.

So STOP looking for a complex solution to your problem, it’s actually pretty simple and not as bad as you think it is. Start finding the rainbows along your storms.

And, always remember to invest in empowering yourself because money doesn’t buy you love just sex and spiritual wealth puts any other type of wealth to shame.

Much Love, Light and Blessings, Emma

Visit me at my author page for my inspirational fitness and lifecoaching


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Take Chances For We Truly Are Here A Short Time


I know we have all been in the place of worry and fear wondering if we should do something or not.  The fact is fear is not part of our natural born positive-makeup.  We do not come from fear or worry. God (Source) does not possess any of those negative qualities.  We have to realize when negative energies within ourselves and others are bringing such emotions to the surface.

For me, I certainly know that Spirit will continuously lead me in the right direction because it is Spirit that has me here and places desires in my heart so that I may move forward.

So today, ask yourself what is keeping you from taking the plunge and making a change in your life?  Is God not directing your steps?  Try bringing in all the positive resources that you have to in order to accomplish what HIS will is for you.

For more empowerment on tapping into your positive stores and having them reflect in your actions, visit me at

Much Love, Light and Blessings, Emma

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Know Your Body

I found this GREAT  article below that confirmed what I had suspected on my diagnosis of my body.  I have informed some yoga instructors that they need to learn that some injuries cannot be treated with yoga.

A bulging disc, which I have needs to be considered when twisting, etc.  Arthritis on a joint or more specific to a facet joint can be debilitating if performing some of the poses.

If you teach yoga,  get a medical waiver signed by participants.

My body tells me what stretches are appropriate and work while others have caused further pain and further injury.

Story is same for chiropractors.  They ruptured my bulging disc.  That industry is learning not to crack such patients.

YOU KNOW YOUR BODY BETTER THAN ANY DOCTOR.  I have realized this a long time ago and that’s why I emphasize certain exercises and/or machines to stay away from in my fitness book ( )

Please read the article below by clicking on highlighted words.

Blessings, Emma


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A Great Find, Energy Medicine by Donna Eden

I accidently ran into this video as I was hearing music today.  I believe there are no accidents.  Therefore, I listened to the whole thing.   I love to hear about healing especially since that is how God (Source, Omnipotent Positive Energy) uses me.

Donna, the lady doing the presentation, speaks in terms of energy sources and does various practices which do work.  I tried a few myself and some I was already doing as I mention in my fitness book.  I have come to realize that the body automatically wants to stretch and respond in a certain way when my back, shoulders or hips tighten up due to the arthritis on facet joints and bulging disc from a 2007 back injury.

One method I saw her do was use her hands in a wiping fashion down a man face and body without touching him.   I automatically have done this while praying for some people in person wiping the negative energy away.  They tell me that they feel a release and peace within their spirit.  So Donna does it too but describes it a bit different than myself.

I love the way she explains it in energy medicine terms.  There so many ways to explain Source is what I’m finding myself.  I know a woman that healed by my stretching methods and didn’t need her fibromyalgia, lupus and anti-depressant medication any longer.  She did begin thinking positive and working out as well.

Watch this lady, she definitely is gifted in this area.  I always love to expand my knowledge and/or get confirmations from others.

Much Love, Light and Blessings, Emma


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