I don’t know about you but I know that any type of exercise serves to create the feel good hormones which also serve as a happy pill and a natural pain killer.
As a chronic back pain and anxiety sufferer, I know for a fact that if I didn’t exercise; I would be in much more pain and requiring more meds.
I know it can make a world of difference for people with any type of mental disorder along with healing other ailments such as high cholesterol, diabetes, high blood pressure, etc.
This book will help you with weight loss, muscle building, getting your furnace to burn more fat. You can get the softer look figure or ripped looks along with so much more.
This book was published at almost 48yrs yg. and during the time that I already had chronic back pain and anxiety that comes from pain along with my bulging disc.
God creates miracles everyday. We just have to recognize them.
“Fitness is the medicinal pathway to our healing”