Fitness is Medicine


I don’t know about you but I know that any type of exercise serves to create the feel good hormones which also serve as a happy pill and a natural pain killer.

As a chronic back pain and anxiety sufferer, I know for a fact that if I didn’t exercise; I would be in much more pain and requiring more meds.

I know it can make a world of difference for people with any type of mental disorder along with healing other ailments such as high cholesterol, diabetes, high blood pressure, etc.

This book will help you with weight loss, muscle building, getting your furnace to burn more fat. You can get the softer look figure or ripped looks along with so much more.

This book was published at almost 48yrs yg. and during the time that I already had chronic back pain and anxiety that comes from pain along with my bulging disc.

God creates miracles everyday. We just have to recognize them.

“Fitness is the medicinal pathway to our healing”


About Self Empowerment Lifecoach

I am a freelance empowerment author/writer and lifestyles coach for over 2 decades. I have coached entrepreneurs, actors, athletes, doctors. Nurses, fitness enthusiast and list goes on. A mother and grandmother. I have worked in many arenas and have found myself always helping others do and be their best. For more about me, go to
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37 Responses to Fitness is Medicine

  1. I love this it is so true thanks for sharing it

    Liked by 5 people

  2. Very interesting article. You look great! I look forward to reading some more articles from you.

    Liked by 6 people

  3. Motivating post. I have decided to go back to the gym after a 10 year break. I remember how good I used to feel when i kept fit regularly.

    Liked by 2 people

  4. hbarthelemy says:

    Exercise is deff the best drug. Cool article 💯

    Liked by 3 people

  5. Butch Dias says:

    Thank you Emma for sharing. God bless you.

    Liked by 2 people

  6. LizDouitsis says:

    Looking amazing 🙂

    Liked by 3 people

  7. Gemma Leigh says:

    Exercise is a magic pill that we should all take daily!

    Liked by 3 people

  8. Beardsman186 says:

    My grandpa once bench pressed a 4 wheeler at age 72. Many people his age were in retirement homes. Part of that is genetics, we are just really resilient. However the other part was he was always getting exercise.

    Liked by 3 people

  9. Even though I know about this, it is still so motivating to see others preaching the same. Keep up the good work. Such a good read! 🙂

    Liked by 3 people

  10. Great, motivating content. Keep up the good work.

    Liked by 3 people

  11. Very inspirational. Keep it up.

    Liked by 3 people

  12. Ishani Roy says:

    This post is great

    Liked by 2 people

  13. Ishani Roy says:

    It is necessary to stay healthy even while you travel because you don’t want to return bloated and see all your hard work go into vain
    Here are some trips and tricks on hw u can prepare a delicious breakfast while you travel with minimum efforts

    Liked by 2 people

  14. brianlazanik says:

    Inspiring Emma. Thank you.

    Liked by 3 people

  15. Kush DG says:

    Nice I could use some tips

    Liked by 2 people

  16. I love what you talk about on your page. Keep up the good work. Also, thank you for being my first page liker. ❤️😘

    Liked by 2 people

  17. During the one of the most dark periods in my life, where I was losing miserably at the professional world, I was doing well in the gym. It kept me from spinning into darkness. There wasn’t a pill for me either. (I no longer take anxiety meds). Its just me in the end.

    Liked by 3 people

  18. themama1836 says:

    I totally agree! Exercise freed me from depression and severe fibromyalgia. I can move again and I’m happy while doing it! Great article.

    Liked by 2 people

  19. lifeat60 says:

    well written and congratulations on your achievements.

    Liked by 2 people

  20. The directness in your writing is VERY refreshing

    Liked by 1 person

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