Always Stretch Even After A Brisk Walk


Depending on your ailments such as chronic back pain and anxiety; after a brisk 4 mile walk it’s crucial to stretch. The body will automatically tighten up even more so than someone without back pain.

With the humidity out here it can leave you fatigued so you want to stretch, drink lots of water and get rid of toxins and stored fat. Leave your weight training for a separate session in the evening or the following day.

Happy to know that at 4 months away from my 57th birthday and with ailments, I am still doing the damn thing and not allowing them to define me.

You can do it!! Set your pace for success 😁💪.

For my fitness handbook or any of my inspirational empowerment books, go to

Make it a great day!


About Self Empowerment Lifecoach

I am a freelance empowerment author/writer and lifestyles coach for over 2 decades. I have coached entrepreneurs, actors, athletes, doctors. Nurses, fitness enthusiast and list goes on. A mother and grandmother. I have worked in many arenas and have found myself always helping others do and be their best. For more about me, go to
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1 Response to Always Stretch Even After A Brisk Walk

  1. Stretching is something I definitely need to do more consistently.

    Liked by 1 person

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