Depending on your ailments such as chronic back pain and anxiety; after a brisk 4 mile walk it’s crucial to stretch. The body will automatically tighten up even more so than someone without back pain.
With the humidity out here it can leave you fatigued so you want to stretch, drink lots of water and get rid of toxins and stored fat. Leave your weight training for a separate session in the evening or the following day.
Happy to know that at 4 months away from my 57th birthday and with ailments, I am still doing the damn thing and not allowing them to define me.
You can do it!! Set your pace for success 😁💪.
For my fitness handbook or any of my inspirational empowerment books, go to www.amazon.com/author/emmaorteganegrete
Make it a great day!