Everyday try and find some joy. There will be good and not so good days. You know the bad ones.
Take the approach of measuring your pain whether it’s emotional and or physical. Then, get it deep down in your spirit that You deserve at least 7 times more joy for all your suffering.
Here’s the thing, we were not created to be in pain. We were created to live in abundance and to the fullest.
Therefore, if you set your mind to recognize that you are so deserving of joy, you will take the necessary actions to get to that state of happiness.
My self-help books are at http://www.amazon.com/author/emmaorteganegrete