Category Archives: Health

My Fitness Handbook on Sale and other empowerment books!! Great gifts for Christmas!

Kindle $9.99 and Paperback $11.99. Fitness handbook with 3 decades of experience including all different modalities of training. Fat loss, muscle building and nutrition along with beauty tips. All empowerment books are at http://www.amazon.com/author/emmaorteganegrete Please refer to link above for … Continue reading

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YOU are Responsible for your own Happiness

Everyday try and find some joy. There will be good and not so good days. You know the bad ones. Take the approach of measuring your pain whether it’s emotional and or physical. Then, get it deep down in your … Continue reading

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Always Stretch Even After A Brisk Walk

Folks, Depending on your ailments such as chronic back pain and anxiety; after a brisk 4 mile walk it’s crucial to stretch. The body will automatically tighten up even more so than someone without back pain. With the humidity out … Continue reading

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STOP VAPING IMMEDIATELY, ANY PRODUCT

CDD is warning public to stop vaping due to too many lung-related deaths. https://www.healthline.com/health-news/vaping-illness-top-400

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You Want Your Power Back???

Folks, Lets get real here – we all know the state of emotions that are peace, joy and happiness – right? I  mean you’re with me so far? Ok then.  So whatever is robbing you from those wonderful state of … Continue reading

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Life Lessons

Don’t tell others about your deepest dreams. For their opinions may not be very supportive. Envy that you may succeed. Anything that robs you of your peace is too high of a price to pay. Execute your passions with a … Continue reading

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My Fitness Handbook Created By Facebook Following Demand

I just recently turned 56 years yg and still doing the damn thing 😁. Fitness is Medicine. I truly believe, when done correctly, exercise is the fountain of youth. My popular fitness handbook was created based on the fact that … Continue reading

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Eyesight

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Allow Yourself to Feel, it’s Normal – You’re Human

Folks, I think that one of the biggest problems we have in society today is that we are made to feel like we’re strange or something because we have feelings.  We always had feelings. What’s changed?  I’ll tell you what’s … Continue reading

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Celebrating my 56th birthday!😁❤

Pictured with granddaughters Willow, 5 and Briana, 7. Willow wanted to show me her 1st place trophy in cheerleading. She just won 2nd place in gymnastics. Briana was student of the week. So many reasons to celebrate. I bought my … Continue reading

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