Category Archives: Health

STOP VAPING IMMEDIATELY, ANY PRODUCT

CDD is warning public to stop vaping due to too many lung-related deaths. https://www.healthline.com/health-news/vaping-illness-top-400 Advertisements

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You Want Your Power Back???

Folks, Lets get real here – we all know the state of emotions that are peace, joy and happiness – right? I  mean you’re with me so far? Ok then.  So whatever is robbing you from those wonderful state of … Continue reading

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Life Lessons

Don’t tell others about your deepest dreams. For their opinions may not be very supportive. Envy that you may succeed. Anything that robs you of your peace is too high of a price to pay. Execute your passions with a … Continue reading

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My Fitness Handbook Created By Facebook Following Demand

I just recently turned 56 years yg and still doing the damn thing 😁. Fitness is Medicine. I truly believe, when done correctly, exercise is the fountain of youth. My popular fitness handbook was created based on the fact that … Continue reading

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Eyesight

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Allow Yourself to Feel, it’s Normal – You’re Human

Folks, I think that one of the biggest problems we have in society today is that we are made to feel like we’re strange or something because we have feelings.  We always had feelings. What’s changed?  I’ll tell you what’s … Continue reading

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Celebrating my 56th birthday!😁❤

Pictured with granddaughters Willow, 5 and Briana, 7. Willow wanted to show me her 1st place trophy in cheerleading. She just won 2nd place in gymnastics. Briana was student of the week. So many reasons to celebrate. I bought my … Continue reading

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Are You Creating Your Sadness??

Folks, Your best decisions will come from a place of peace. When you discipline yourself to do this you will always be successful. Yes, I said you will always be successful. What, I don’t understand I made a decision when … Continue reading

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Are you willing to do what it takes to get to your best self?

Folks, Remember the movie “As Good As It Gets”  with Jack Nicholson and Helen Hunt?  Well if you recall, Jack had an obsessive-compulsive disorder.  He needed to take medication for it but wasn’t doing it until he met Helen Hunt. … Continue reading

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My Homemade 88% Organic Dark Chocolate Serotonin Treats

I also just started Instagram and hope to spread some of my self empowerment there. We’ll see how it goes as I don’t believe in adding stress to my life. So if I need to shut it down, I will. … Continue reading

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