Category Archives: Inspiration

My Fitness Handbook on Sale and other empowerment books!! Great gifts for Christmas!

Kindle $9.99 and Paperback $11.99. Fitness handbook with 3 decades of experience including all different modalities of training. Fat loss, muscle building and nutrition along with beauty tips. All empowerment books are at http://www.amazon.com/author/emmaorteganegrete Please refer to link above for … Continue reading

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If You Want People To Know…

To purchase my empowerment, self-help books, go to http://www.amazon.com/author/emmaorteganegrete

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Life…

“Life may not be a walk in the park.  However, with a little bit of gratitude and self-love, you can see the sunshine even when it’s raining.” ¬©Emma Ortega Negrete My inspirational titles are available at http://www.amazon.com/author/emmaorteganegrete 

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Real Talk

For more empowerment in learning to live at your highest authentic self, go to http://www.amazon.com/author/emmaorteganegrete and I’m sure at least one book has the answers you’ve been looking for.

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BE FEARLESS…

Folks, I’m sure you’ve heard the saying “be fearless” but that can really mean so many things to each individual. You see, each individual is either going through something or just got out of a difficult situation. In order to … Continue reading

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Decisions

Folks, Whether you know it or not, you are making decisions in your life based on taking action or not taking action. We must be present in order to recognize the importance of what we do or not do in … Continue reading

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YOU are Responsible for your own Happiness

Everyday try and find some joy. There will be good and not so good days. You know the bad ones. Take the approach of measuring your pain whether it’s emotional and or physical. Then, get it deep down in your … Continue reading

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Always Stretch Even After A Brisk Walk

Folks, Depending on your ailments such as chronic back pain and anxiety; after a brisk 4 mile walk it’s crucial to stretch. The body will automatically tighten up even more so than someone without back pain. With the humidity out … Continue reading

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The Fitness Handbook That was Asked For By Facebook Following Demand

With fall and winter pretty much here, it’s time to earn that muscle so you can shed the unwanted fat and weight. You can get your copy at http://www.amazon.com/author/emmaorteganegrete With more than 3 decades of fitness experience in this book, … Continue reading

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Your Pain is the Blueprint to the Masterpiece

For my empowerment books, please go to http://www.amazon.com/author/emmaorteganegrete

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