The Fitness Handbook That was Asked For By Facebook Following Demand

With fall and winter pretty much here, it’s time to earn that muscle so you can shed the unwanted fat and weight. You can get your copy at

With more than 3 decades of fitness experience in this book, you can get your shredded body or bikini tone look or simply learn top methods to lose weight, gain muscle and lose fat among many of my tips and secrets to keeping your sexy on whether male or female 😁💪

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Your Pain is the Blueprint to the Masterpiece

“Your pain is only there to create the masterpiece.  It’s the power ignited from the pain that allows the transformation from walking corpse to masterpiece.” ©Emma Ortega Negrete

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Their Opinions Don’t Matter


You know what you’re going through and what you need to do daily to find your peace and joy. Therefore, don’t allow others to question what you do in your times of struggle. You don’t need anyone’s approval or permission as they are not walking in your shoes.

Their opinions don’t matter!

For more inspo, go to and get your empowerment books.

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“In life, the need for…

©Emma Ortega Negrete
Quote from the following book. Can be purchased at
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Never Give Up On Your Dreams, Ignore The Naysayers

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“Religion puts you…

“Religion puts you in a box while spirituality frees you from it.” ©Emma Ortega Negrete

God doesn’t control you. He loves you. That omnipotent positive energy exists in so many avenues. Understand what love means, act on it; and you’ll have your freedom, power.

This is my latest book and probably my favorite as it taught me how to get my power back….

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Finding Your Authenticity is like winning the Lottery.


Quite often what keeps us from our peace, joy and happiness is that we are stubborn and insist on keeping the wrong company-the circle of friends that in reality become our frenemies because they’re looking out for themselves and not us.

However, we are so desperate to fit in that we trade our authenticity for a clone-like of our frenemies. This happens, at some point, to everyone; usually in our younger years of life.

It’s easy to lose yourself when you are actually around people swaying you into being and doing things that you really don’t care for. But you go ahead and walk their talk because you don’t want to be lonely. But, in reality you’re actually feeling pretty lonely because YOU are not doing what brings you true joy because you’ve become an impostor.

When you finally feel the heavy burden of loneliness and sadness around a crowd as this impostor; that’s when you actually begin to wonder and ask yourself-what the hell am I doing? Who am I anymore?

When you start asking those questions, you are in need of detoxifying your life. That’s the only way you will peel off those fake layers of negativity and find your authenticity.

When you find your authenticity, you’ll recognize that you feel more relieved of the pretenses that you let go of and that empowers you to continue the self-love process in getting you gradually at your highest authentic self. You will feel like you won the lottery because now you have peace, joy and happiness in your conquest of becoming YOU.

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Tyler Perry Makes His Own Way As Hollywood Has Ignored This Amazing Masterpiece


So happy to see that Hollywood can’t determine or define who we are meant to be.

In fact, God didn’t give Tyler 1 studio but 12 in 330 acres. His are bigger than all the studios in Hollywood combined. 😁😂👍🙌💕🙏

No weapon formed against me shall prosper says God. 🙏💕 Believe in yourself and your destiny. Not everyone will agree but keep going and heed God’s course.

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Shine Your Light

“…we should never dim our light or water ourselves down for anyone.  For it is our light that connects with other lights in order to drown the darkness in this World. ” ©Emma Ortega Negrete

To purchase my empowerment  self-help books,  please go to

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“In Life, when chances are taken…

“In Life, when chances are taken and you accept the outcome; you then are able to move forward with peace and clarity.” ©Emma Ortega Negrete


All too often we fear moving forward and taking chances because we don’t want to get disappointed.  However, when you actually take those chances that keep weighing you down and keep you worrying throughout your days; you in essence are finally saying “finito” to FEAR.

Once you have done what you set out to do; you gain peace and clarity because you have conquered that negative noise of “FEAR”.  Remember, FEAR is a fake emotion keeping you from your greatest blessings.  

The blessing of PEACE IS PRICELESS.  So when you reach the end of your journey, you won’t look back wondering what if I had taken that chance.

Take chances and live without regrets.  Everyone fails.  It is through failure that our successes are made.  And, peace is one of the greatest successes in life because most people don’t have that precious gift.

For more empowerment, visit me at .

©Emma Ortega Negrete

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