Tag Archives: Anxiety

Always Stretch Even After A Brisk Walk

Folks, Depending on your ailments such as chronic back pain and anxiety; after a brisk 4 mile walk it’s crucial to stretch. The body will automatically tighten up even more so than someone without back pain. With the humidity out … Continue reading

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Their Opinions Don’t Matter

Folks, You know what you’re going through and what you need to do daily to find your peace and joy. Therefore, don’t allow others to question what you do in your times of struggle. You don’t need anyone’s approval or … Continue reading

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Health Is Never Put Aside…

You can find this inspirational book and all my other empowerment books at http://www.amazon.com/author/emmaorteganegrete

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Living In The Moment?? Say What?!

Folks, I intentionally put a question mark after the title because I know there are many of you out there or your loved ones that find it difficult to “live in the Moment” or “Be Present”.   On a daily … Continue reading

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Who Owns You??

“The only owner of you is YOU. So why let others dictate your happiness. “©Emma Ortega Negrete http://www.amazon.com/author/emmaorteganegrete

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At almost 56yrs yg in 2 months, I’m not your typical Grandma

As an empowerment coach that lives daily with chronic back pain and the anxiety that comes from it, I know for a fact that fitness is key to keeping your mind, body and spirit aligned. It’s such a huge part … Continue reading

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