Tag Archives: Anxiety

Living In The Moment?? Say What?!

Folks, I intentionally put a question mark after the title because I know there are many of you out there or your loved ones that find it difficult to “live in the Moment” or “Be Present”.   On a daily … Continue reading

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Who Owns You??

“The only owner of you is YOU. So why let others dictate your happiness. “©Emma Ortega Negrete http://www.amazon.com/author/emmaorteganegrete

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At almost 56yrs yg in 2 months, I’m not your typical Grandma

As an empowerment coach that lives daily with chronic back pain and the anxiety that comes from it, I know for a fact that fitness is key to keeping your mind, body and spirit aligned. It’s such a huge part … Continue reading

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