Tag Archives: Anxiety

Fear – The Darkness

Posted on April 8, 2020 by Self Empowerment Lifecoach

For my empowerment books, please go to http://www.amazon.com/author/emmaorteganegrete

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Give God’s Children What They Need Without Discrimination

Posted on March 25, 2020 by Self Empowerment Lifecoach

For my empowerment books, please go to http://www.amazon.com/author/emmaorteganegrete Hope you all are doing well my friends. Emma

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Folks, please pray for my fellow blogger and dear friend. This is her medical update. Send all the light, love and positive vibes that are quicken by your spirit. She’s quite a warrior and amazing lady.—————————————Time for a Medical Update — Storms can be Beautiful

Posted on March 2, 2020 by Self Empowerment Lifecoach

Hello, friends! Back in October, I shared with you that I had been having seizures. I did finally make it in to see the neurologist in November. He ordered a brain mri, which thankfully came back negative. He also ordered … Continue reading →

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Always Stretch Even After A Brisk Walk

Posted on November 2, 2019 by Self Empowerment Lifecoach

Folks, Depending on your ailments such as chronic back pain and anxiety; after a brisk 4 mile walk it’s crucial to stretch. The body will automatically tighten up even more so than someone without back pain. With the humidity out … Continue reading →

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Their Opinions Don’t Matter

Posted on October 18, 2019 by Self Empowerment Lifecoach

Folks, You know what you’re going through and what you need to do daily to find your peace and joy. Therefore, don’t allow others to question what you do in your times of struggle. You don’t need anyone’s approval or … Continue reading →

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Health Is Never Put Aside…

Posted on February 12, 2019 by Self Empowerment Lifecoach

You can find this inspirational book and all my other empowerment books at http://www.amazon.com/author/emmaorteganegrete

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Living In The Moment?? Say What?!

Posted on January 10, 2019 by Self Empowerment Lifecoach

Folks, I intentionally put a question mark after the title because I know there are many of you out there or your loved ones that find it difficult to “live in the Moment” or “Be Present”.   On a daily … Continue reading →

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Who Owns You??

Posted on December 26, 2018 by Self Empowerment Lifecoach

“The only owner of you is YOU. So why let others dictate your happiness. “©Emma Ortega Negrete http://www.amazon.com/author/emmaorteganegrete

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At almost 56yrs yg in 2 months, I’m not your typical Grandma

Posted on December 24, 2018 by Self Empowerment Lifecoach

As an empowerment coach that lives daily with chronic back pain and the anxiety that comes from it, I know for a fact that fitness is key to keeping your mind, body and spirit aligned. It’s such a huge part … Continue reading →

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