Tag Archives: Exercise

Great Time To Get Your Fitness On

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My Fitness Handbook Created By Facebook Following Demand

I just recently turned 56 years yg and still doing the damn thing 😁. Fitness is Medicine. I truly believe, when done correctly, exercise is the fountain of youth. My popular fitness handbook was created based on the fact that … Continue reading

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Fitness is Medicine

Folks, I don’t know about you but I know that any type of exercise serves to create the feel good hormones which also serve as a happy pill and a natural pain killer. As a chronic back pain and anxiety … Continue reading

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Fitness Handbook, How I Do It, Shape It The Way You Want. From tone to ripped!!😁💪

Get your copy at this link http://www.amazon.com/author/emmaorteganegrete

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Health Is Never Put Aside…

You can find this inspirational book and all my other empowerment books at http://www.amazon.com/author/emmaorteganegrete

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Seasonal Depression-Tips

For all you seasonal depression and/or chronic pain sufferers, try these tips **but certainly check first with your doctor in case adding any of these tips conflict with your medications/health as I am not a physician. 1)Dark Organic Chocolate 85+% … Continue reading

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Fitness Handbook, How I Do It, Shape It The Way You Want. From tone to ripped!!😁💪

Get your copy at this link http://www.amazon.com/author/emmaorteganegrete

Posted in Inspiration | Tagged , , , , , , , , , , ,