Tag Archives: Exercise

Great Time To Get Your Fitness On

Posted on March 28, 2020 by Self Empowerment Lifecoach

Posted in Health, Inspiration | Tagged Author, Books, Empowerment, Exercise, Fitness, Health, Inspiration, LIfecoach, Mindfulness, Motivation, Self-help, Self-love | 4 Comments

My Fitness Handbook Created By Facebook Following Demand

Posted on June 26, 2019 by Self Empowerment Lifecoach

I just recently turned 56 years yg and still doing the damn thing 😁. Fitness is Medicine. I truly believe, when done correctly, exercise is the fountain of youth. My popular fitness handbook was created based on the fact that … Continue reading →

Posted in Health, Inspiration | Tagged Ageless, Author, Blogger, Books, Empowerment, Exercise, Fitness, Fitover50, Grandma, Inspiration, Writer | 15 Comments

Fitness is Medicine

Posted on May 23, 2019 by Self Empowerment Lifecoach

Folks, I don’t know about you but I know that any type of exercise serves to create the feel good hormones which also serve as a happy pill and a natural pain killer. As a chronic back pain and anxiety … Continue reading →

Posted in Inspiration | Tagged Author, Books, Empowerment coach, Exercise, Fitness, Health, Medicine, Muscle gains, Pain, Weight loss | 37 Comments

Fitness Handbook, How I Do It, Shape It The Way You Want. From tone to ripped!!😁💪

Posted on February 15, 2019 by Self Empowerment Lifecoach

Get your copy at this link http://www.amazon.com/author/emmaorteganegrete

Posted in Inspiration | Tagged Author, Beauty Tips, Blogging, Books, Chronic Pain, coach, Empowerment, Exercise, Fitness, Health, Inspiration, Nutrition | Leave a comment

Health Is Never Put Aside…

Posted on February 12, 2019 by Self Empowerment Lifecoach

You can find this inspirational book and all my other empowerment books at http://www.amazon.com/author/emmaorteganegrete

Posted in Health, Inspiration | Tagged Anxiety, Author, Books, coach, Empowerment, Exercise, Fitness, Health, Pain, Serotonin | 3 Comments

Seasonal Depression-Tips

Posted on January 31, 2019 by Self Empowerment Lifecoach

For all you seasonal depression and/or chronic pain sufferers, try these tips **but certainly check first with your doctor in case adding any of these tips conflict with your medications/health as I am not a physician. 1)Dark Organic Chocolate 85+% … Continue reading →