Tag Archives: Fitness

Put Yourself as High Priority on your To Do List

Posted on August 22, 2018 by

I might be 55 yrs yg. and a grandmother to 3 beautiful, smart and athletic girls but I still focus on my exercise even though I have chronic back pain.  Endorphins will get your mood leveled if you have anxiety … Continue reading →

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Put Yourself as High Priority on your To Do List

Posted on June 8, 2018 by

I might be 55 yrs yg. and a grandmother to 3 beautiful, smart and athletic girls but I still focus on my exercise even though I have chronic back pain.  Endorphins will get your mood leveled if you have anxiety … Continue reading →

Posted in Inspiration | Tagged , , , , , , , , | 2 Comments

Get Fit Irrespective of Age with my popular fitness book!!

Posted on May 22, 2018 by

Whether you are looking for the bikini look or ripped look, you can achieve your best self irrespective of age or ailment. At all these times, I  suffered from chronic back pain due to a bulging and/herniated discs.  If I … Continue reading →

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“In Life, if you are perfect…

Posted on December 30, 2017 by

“In Life, if you are perfect then you are not human.” ©Emma Ortega Negrete We are all human and not perfect.  Therefore, if you lack the ability to  understand why you are where you are, don’t feel guilty asking God … Continue reading →

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Get Fit Irrespective of Age with my popular fitness book!!

Posted on December 26, 2017 by

W Whether you are looking for the bikini look or ripped look, you can achieve your best self irrespective of age or ailment. At all these times, I  suffered from chronic back pain due to a bulging and/herniated discs caused … Continue reading →

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Put Yourself as High Priority on your To Do List

Posted on November 28, 2017 by

I might be 54 yrs yg. and a grandmother to 3 beautiful, smart and athletic girls but I still focus on my exercise even though I have chronic back pain.  Endorphins will get your mood leveled if you have anxiety … Continue reading →

Posted in Inspiration | Tagged , , , , , , , , | 2 Comments

Put Yourself as High Priority on your To Do List

Posted on April 26, 2017 by

I might be 54 yrs yg. and a grandmother to 3 beautiful, smart and athletic girls but I still focus on my exercise even though I have chronic back pain.  Endorphins will get your mood leveled if you have anxiety … Continue reading →

Posted in Inspiration | Tagged , , , , , , , , | 2 Comments

Get Fit Irrespective of Age with my best selling fitness book!!

Posted on April 20, 2017 by

W Whether you are looking for the bikini look or ripped look, you can achieve your best self irrespective of age or ailment. At all these times, I  suffered from chronic back pain due to a bulging and/herniated discs.  If … Continue reading →

Posted in Inspiration, Uncategorized | Tagged , , , , , | Leave a comment