I just recently turned 56 years yg and still doing the damn thing 😁. Fitness is Medicine. I truly believe, when done correctly, exercise is the fountain of youth. My popular fitness handbook was created based on the fact that … Continue reading
Get your copy at this link http://www.amazon.com/author/emmaorteganegrete
You can find this inspirational book and all my other empowerment books at http://www.amazon.com/author/emmaorteganegrete
Get your copy at this link http://www.amazon.com/author/emmaorteganegrete
Folks, Again, I’ll state I’m no longer a selfie person as it got old for me. I prefer posting a pic when someone has taken it. Anyhow, the reason why I’m posting this pic is to show you that your … Continue reading
Folks, I don’t know about you but I know that any type of exercise serves to create the feel good hormones which also serve as a happy pill and a natural pain killer. As a chronic back pain and anxiety … Continue reading
As an empowerment coach that lives daily with chronic back pain and the anxiety that comes from it, I know for a fact that fitness is key to keeping your mind, body and spirit aligned. It’s such a huge part … Continue reading
Spending the early afternoon with my youngest granddaughter, Skylar and daughter. Love our quality time together. Www.amazon.com/author/emmaorteganegrete
Folks, If you find yourself like a yoyo; a hamster on a spinning wheel going nowhere; or better yet, you are eating healthy and reducing your calories but still not losing weight. Here’s my popular fitness handbook to show you … Continue reading
and let the haters hate. Don’t water yourself down because that’s what they want. Just DO YOU Bless up, Emma
Available on Amazon and Barnes & Noble (click on title for Amazon)
Available on Amazon and Barnes & Noble (Click on title for Amazon)
Available on Amazon and Barnes & Noble (Click on title for Amazon)
Available on Amazon and Barnes & Noble (Click on title for Amazon)
Available on Amazon and Barnes & Noble (Click on title for Amazon)
