“The best love you will always get is the one you give yourself. “@Emma Ortega Negrete
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F*ck The Pain and Make Today Your Bitch
Shut That Negative Noise Off! (and find your joy in life)
Inspirational Writings – Volume 2
Inspirational Writings – Volume 1
Tag Archives: Fitness
Great Time To Get Your Fitness On
Posted in Health, Inspiration
Tagged Author, Books, Empowerment, Exercise, Fitness, Health, Inspiration, LIfecoach, Mindfulness, Motivation, Self-help, Self-love
4 Comments
Love is a gift – don’t fight for it.
For my empowerment self-help books, go to http://www.amazon.com/author/emmaorteganegrete
Posted in Health, Inspiration
Tagged Author, Blogger, Books, Empowerment, Fitness, Health, Inspiration, Life, LIfecoach, Love, Mindfulness, Motivation, Self-love, Self-respect, Writer
8 Comments
My Fitness Handbook on Sale and other empowerment books!! Great gifts for Christmas!
Kindle $9.99 and Paperback $11.99. Fitness handbook with 3 decades of experience including all different modalities of training. Fat loss, muscle building and nutrition along with beauty tips. All empowerment books are at http://www.amazon.com/author/emmaorteganegrete Please refer to link above for … Continue reading
Posted in Health, Inspiration
Tagged Author, Beauty Tips, Blogger, Books, Empowerment, Fat loss, Fitness, Glycemic guide, Health, Inspiration, LIfecoach, Muscle gains, Nutrition, Self help, Writer
2 Comments
Always Stretch Even After A Brisk Walk
Folks, Depending on your ailments such as chronic back pain and anxiety; after a brisk 4 mile walk it’s crucial to stretch. The body will automatically tighten up even more so than someone without back pain. With the humidity out … Continue reading
Posted in Health, Inspiration
Tagged Anxiety, Author, Books, Chronic back pain, Empowerment, Fitness, Health, Life, LIfecoach, Self-help, Stretch, Success
1 Comment
The Fitness Handbook That was Asked For By Facebook Following Demand
With fall and winter pretty much here, it’s time to earn that muscle so you can shed the unwanted fat and weight. You can get your copy at http://www.amazon.com/author/emmaorteganegrete With more than 3 decades of fitness experience in this book, … Continue reading
Posted in Inspiration
Tagged Author, Bikini, Books, Empowerment, Fitness, Health, Inspiration, Life, LIfecoach, Muscle, Self help, Sexy
2 Comments
My Fitness Handbook Created By Facebook Following Demand
I just recently turned 56 years yg and still doing the damn thing 😁. Fitness is Medicine. I truly believe, when done correctly, exercise is the fountain of youth. My popular fitness handbook was created based on the fact that … Continue reading
Posted in Health, Inspiration
Tagged Ageless, Author, Blogger, Books, Empowerment, Exercise, Fitness, Fitover50, Grandma, Inspiration, Writer
15 Comments
Grandma and Granddaughter Flexing?!! Oh My?😂🤛💕
For my fitness handbook and other empowerment books, please go to http://www.amazon.com/author/emmaorteganegrete
Posted in Inspiration
Tagged Author, Bikini, Blogger, Books, Empowerment, Family, Fitness, Granddaughter, Grandma, Health, Inspiration, Life, LIfecoach, Love, Self help
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Fitness is Medicine
Folks, I don’t know about you but I know that any type of exercise serves to create the feel good hormones which also serve as a happy pill and a natural pain killer. As a chronic back pain and anxiety … Continue reading
Posted in Inspiration
Tagged Author, Books, Empowerment coach, Exercise, Fitness, Health, Medicine, Muscle gains, Pain, Weight loss
37 Comments
Fitness Handbook, How I Do It, Shape It The Way You Want. From tone to ripped!!😁💪
Get your copy at this link http://www.amazon.com/author/emmaorteganegrete
Posted in Inspiration
Tagged Author, Beauty Tips, Blogging, Books, Chronic Pain, coach, Empowerment, Exercise, Fitness, Health, Inspiration, Nutrition
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Health Is Never Put Aside…
You can find this inspirational book and all my other empowerment books at http://www.amazon.com/author/emmaorteganegrete
Posted in Health, Inspiration
Tagged Anxiety, Author, Books, coach, Empowerment, Exercise, Fitness, Health, Pain, Serotonin
3 Comments