Tag Archives: Fitness

“In Life, if you are perfect…

“In Life, if you are perfect then you are not human.” ©Emma Ortega Negrete We are all human and not perfect.  Therefore, if you lack the ability to  understand why you are where you are, don’t feel guilty asking God … Continue reading

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Get Fit Irrespective of Age with my popular fitness book!!

W Whether you are looking for the bikini look or ripped look, you can achieve your best self irrespective of age or ailment. At all these times, I  suffered from chronic back pain due to a bulging and/herniated discs caused … Continue reading

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Put Yourself as High Priority on your To Do List

I might be 54 yrs yg. and a grandmother to 3 beautiful, smart and athletic girls but I still focus on my exercise even though I have chronic back pain.  Endorphins will get your mood leveled if you have anxiety … Continue reading

Posted in Inspiration | Tagged , , , , , , , , | 2 Comments

Put Yourself as High Priority on your To Do List

I might be 54 yrs yg. and a grandmother to 3 beautiful, smart and athletic girls but I still focus on my exercise even though I have chronic back pain.  Endorphins will get your mood leveled if you have anxiety … Continue reading

Posted in Inspiration | Tagged , , , , , , , , | 2 Comments

Get Fit Irrespective of Age with my best selling fitness book!!

W Whether you are looking for the bikini look or ripped look, you can achieve your best self irrespective of age or ailment. At all these times, I  suffered from chronic back pain due to a bulging and/herniated discs.  If … Continue reading

Posted in Inspiration, Uncategorized | Tagged , , , , , | Leave a comment