Tag Archives: Fitness

Put Yourself as High Priority on your To Do List

I might be 54 yrs yg. and a grandmother to 3 beautiful, smart and athletic girls along with chronic back pain but I still focus on my exercise.  Endorphins will get your mood leveled if you have anxiety or, frankly, … Continue reading

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Get Fit Irrespective of Age with my best selling fitness book!!

W Whether you are looking for the bikini look or ripped look, you can achieve your best self irrespective of age or ailment. At all these times, I  suffered from chronic back pain due to a bulging and/herniated discs.  If … Continue reading

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