Tag Archives: Fitness

Happiness and Love

Posted on December 6, 2018 by

Spending the early afternoon with my youngest granddaughter, Skylar and daughter.   Love our quality time together.   Www.amazon.com/author/emmaorteganegrete Advertisements

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Fitness Strategies

Posted on December 5, 2018 by

Folks, If you find yourself like a yoyo; a hamster on a spinning wheel going nowhere; or better yet,  you are eating healthy and reducing your calories  but still not losing weight.  Here’s my popular fitness handbook to show you … Continue reading →

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These Titles Will Go Up At End Of Month

Posted on November 14, 2018 by

Folks,  The fitness has been reduced to a ridiculous price.  And, my new title was purposely priced low. A trip to Starbucks will run you more but why is investing in yourself so difficult ? Everyone wants success but most … Continue reading →

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Promotional reduction until Dec. 1st, 2018

Posted on November 9, 2018 by

Friends, My popular fitness handbook has been reduced to $7.99 only and Kindle version $4.99, lowest it’s ever been! You WILL NOT see it this low again.   In this book you get 3 decades of fitness lifestyle experience, concise … Continue reading →

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Winter Fast Approaching

Posted on November 5, 2018 by

Friends,  With winter fast approaching get my fitness handbook at a temporary reduced price.  $4.99 /$7.99. As a pro and fitness enthusiast with over 4 decades of experience; I  have coached athletes among the masses who are tired of being … Continue reading →

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Get your sexy on

Posted on November 2, 2018 by

and let the haters hate. Don’t water yourself down because that’s what they want. Just DO YOU Bless up, Emma

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Winter Fast Approaching

Posted on October 28, 2018 by

Friends,  With winter fast approaching get my fitness handbook at a temporary reduced price.  $4.99 /$7.99. As a pro and fitness enthusiast with over 4 decades of experience; I  have coached athletes among the masses who are tired of being … Continue reading →

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Get Fit Irrespective of Age with my popular fitness book!!

Posted on September 26, 2018 by

Whether you are looking for the bikini look or ripped look, you can achieve your best self irrespective of age or ailment. At all these times, I  suffered from chronic back pain due to a bulging and/herniated discs.  If I … Continue reading →

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Put Yourself as High Priority on your To Do List

Posted on August 22, 2018 by

I might be 55 yrs yg. and a grandmother to 3 beautiful, smart and athletic girls but I still focus on my exercise even though I have chronic back pain.  Endorphins will get your mood leveled if you have anxiety … Continue reading →

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Put Yourself as High Priority on your To Do List

Posted on June 8, 2018 by

I might be 55 yrs yg. and a grandmother to 3 beautiful, smart and athletic girls but I still focus on my exercise even though I have chronic back pain.  Endorphins will get your mood leveled if you have anxiety … Continue reading →

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