Tag Archives: Fitness

My Fitness Handbook Created By Facebook Following Demand

I just recently turned 56 years yg and still doing the damn thing 😁. Fitness is Medicine. I truly believe, when done correctly, exercise is the fountain of youth. My popular fitness handbook was created based on the fact that … Continue reading

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Fitness Handbook, How I Do It, Shape It The Way You Want. From tone to ripped!!😁💪

Get your copy at this link http://www.amazon.com/author/emmaorteganegrete

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Health Is Never Put Aside…

You can find this inspirational book and all my other empowerment books at http://www.amazon.com/author/emmaorteganegrete

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Fitness Handbook, How I Do It, Shape It The Way You Want. From tone to ripped!!😁💪

Get your copy at this link http://www.amazon.com/author/emmaorteganegrete

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Self Love First – Chronic Pain and Anxiety Do Not Define Me, What’s your excuse for not loving yourself?

Folks, Again,  I’ll state I’m no longer a selfie person as it got old for me.  I prefer posting a pic when someone has taken it. Anyhow,  the reason why I’m posting this pic is to show you that your … Continue reading

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Fitness is Medicine

Folks, I don’t know about you but I know that any type of exercise serves to create the feel good hormones which also serve as a happy pill and a natural pain killer. As a chronic back pain and anxiety … Continue reading

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At almost 56yrs yg in 2 months, I’m not your typical Grandma

As an empowerment coach that lives daily with chronic back pain and the anxiety that comes from it, I know for a fact that fitness is key to keeping your mind, body and spirit aligned. It’s such a huge part … Continue reading

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Happiness and Love

Spending the early afternoon with my youngest granddaughter, Skylar and daughter.   Love our quality time together.   Www.amazon.com/author/emmaorteganegrete

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Fitness Strategies

Folks, If you find yourself like a yoyo; a hamster on a spinning wheel going nowhere; or better yet,  you are eating healthy and reducing your calories  but still not losing weight.  Here’s my popular fitness handbook to show you … Continue reading

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Get your sexy on

and let the haters hate. Don’t water yourself down because that’s what they want. Just DO YOU Bless up, Emma

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