Tag Archives: Fitness

Put Yourself as High Priority on your To Do List

I might be 55 yrs yg. and a grandmother to 3 beautiful, smart and athletic girls but I still focus on my exercise even though I have chronic back pain.  Endorphins will get your mood leveled if you have anxiety … Continue reading

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Put Yourself as High Priority on your To Do List

I might be 55 yrs yg. and a grandmother to 3 beautiful, smart and athletic girls but I still focus on my exercise even though I have chronic back pain.  Endorphins will get your mood leveled if you have anxiety … Continue reading

Posted in Inspiration | Tagged , , , , , , , , | 2 Comments

Get Fit Irrespective of Age with my popular fitness book!!

Whether you are looking for the bikini look or ripped look, you can achieve your best self irrespective of age or ailment. At all these times, I  suffered from chronic back pain due to a bulging and/herniated discs.  If I … Continue reading

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“In Life, if you are perfect…

“In Life, if you are perfect then you are not human.” ©Emma Ortega Negrete We are all human and not perfect.  Therefore, if you lack the ability to  understand why you are where you are, don’t feel guilty asking God … Continue reading

Posted in Inspiration | Tagged , , , , , , , , | 2 Comments

Get Fit Irrespective of Age with my popular fitness book!!

W Whether you are looking for the bikini look or ripped look, you can achieve your best self irrespective of age or ailment. At all these times, I  suffered from chronic back pain due to a bulging and/herniated discs caused … Continue reading

Posted in Inspiration | Tagged , , , , , , , , | Leave a comment

Put Yourself as High Priority on your To Do List

I might be 54 yrs yg. and a grandmother to 3 beautiful, smart and athletic girls but I still focus on my exercise even though I have chronic back pain.  Endorphins will get your mood leveled if you have anxiety … Continue reading

Posted in Inspiration | Tagged , , , , , , , , | 2 Comments

Put Yourself as High Priority on your To Do List

I might be 54 yrs yg. and a grandmother to 3 beautiful, smart and athletic girls but I still focus on my exercise even though I have chronic back pain.  Endorphins will get your mood leveled if you have anxiety … Continue reading

Posted in Inspiration | Tagged , , , , , , , , | 2 Comments

Get Fit Irrespective of Age with my best selling fitness book!!

W Whether you are looking for the bikini look or ripped look, you can achieve your best self irrespective of age or ailment. At all these times, I  suffered from chronic back pain due to a bulging and/herniated discs.  If … Continue reading

Posted in Inspiration, Uncategorized | Tagged , , , , , | Leave a comment