Tag Archives: Fitness

Great Time To Get Your Fitness On

Posted on March 28, 2020 by Self Empowerment Lifecoach

Posted in Health, Inspiration | Tagged Author, Books, Empowerment, Exercise, Fitness, Health, Inspiration, LIfecoach, Mindfulness, Motivation, Self-help, Self-love | 4 Comments

Love is a gift – don’t fight for it.

Posted on March 7, 2020 by Self Empowerment Lifecoach

For my empowerment self-help books, go to http://www.amazon.com/author/emmaorteganegrete

Posted in Health, Inspiration | Tagged Author, Blogger, Books, Empowerment, Fitness, Health, Inspiration, Life, LIfecoach, Love, Mindfulness, Motivation, Self-love, Self-respect, Writer | 8 Comments

My Fitness Handbook on Sale and other empowerment books!! Great gifts for Christmas!

Posted on November 25, 2019 by Self Empowerment Lifecoach

Kindle $9.99 and Paperback $11.99. Fitness handbook with 3 decades of experience including all different modalities of training. Fat loss, muscle building and nutrition along with beauty tips. All empowerment books are at http://www.amazon.com/author/emmaorteganegrete Please refer to link above for … Continue reading →

Posted in Health, Inspiration | Tagged Author, Beauty Tips, Blogger, Books, Empowerment, Fat loss, Fitness, Glycemic guide, Health, Inspiration, LIfecoach, Muscle gains, Nutrition, Self help, Writer | 2 Comments

Always Stretch Even After A Brisk Walk

Posted on November 2, 2019 by Self Empowerment Lifecoach

Folks, Depending on your ailments such as chronic back pain and anxiety; after a brisk 4 mile walk it’s crucial to stretch. The body will automatically tighten up even more so than someone without back pain. With the humidity out … Continue reading →

Posted in Health, Inspiration | Tagged Anxiety, Author, Books, Chronic back pain, Empowerment, Fitness, Health, Life, LIfecoach, Self-help, Stretch, Success | 1 Comment

The Fitness Handbook That was Asked For By Facebook Following Demand

Posted on October 30, 2019 by Self Empowerment Lifecoach

With fall and winter pretty much here, it’s time to earn that muscle so you can shed the unwanted fat and weight. You can get your copy at http://www.amazon.com/author/emmaorteganegrete With more than 3 decades of fitness experience in this book, … Continue reading →

Posted in Inspiration | Tagged Author, Bikini, Books, Empowerment, Fitness, Health, Inspiration, Life, LIfecoach, Muscle, Self help, Sexy | 2 Comments

My Fitness Handbook Created By Facebook Following Demand

Posted on June 26, 2019 by Self Empowerment Lifecoach

I just recently turned 56 years yg and still doing the damn thing 😁. Fitness is Medicine. I truly believe, when done correctly, exercise is the fountain of youth. My popular fitness handbook was created based on the fact that … Continue reading →

Posted in Health, Inspiration | Tagged Ageless, Author, Blogger, Books, Empowerment, Exercise, Fitness, Fitover50, Grandma, Inspiration, Writer | 15 Comments

Grandma and Granddaughter Flexing?!! Oh My?😂🤛💕

Posted on June 21, 2019 by Self Empowerment Lifecoach

For my fitness handbook and other empowerment books, please go to http://www.amazon.com/author/emmaorteganegrete

Posted in Inspiration | Tagged Author, Bikini, Blogger, Books, Empowerment, Family, Fitness, Granddaughter, Grandma, Health, Inspiration, Life, LIfecoach, Love, Self help | Leave a comment

Fitness is Medicine

Posted on May 23, 2019 by Self Empowerment Lifecoach

Folks, I don’t know about you but I know that any type of exercise serves to create the feel good hormones which also serve as a happy pill and a natural pain killer. As a chronic back pain and anxiety … Continue reading →