Tag Archives: Fitness

My Fitness Handbook on Sale and other empowerment books!! Great gifts for Christmas!

Posted on November 22, 2019 by

Kindle $9.99 and Paperback $11.99. Fitness handbook with 3 decades of experience including all different modalities of training. Fat loss, muscle building and nutrition along with beauty tips. All empowerment books are at http://www.amazon.com/author/emmaorteganegrete Please refer to link above for … Continue reading →

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Always Stretch Even After A Brisk Walk

Posted on November 2, 2019 by

Folks, Depending on your ailments such as chronic back pain and anxiety; after a brisk 4 mile walk it’s crucial to stretch. The body will automatically tighten up even more so than someone without back pain. With the humidity out … Continue reading →

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The Fitness Handbook That was Asked For By Facebook Following Demand

Posted on October 30, 2019 by

With fall and winter pretty much here, it’s time to earn that muscle so you can shed the unwanted fat and weight. You can get your copy at http://www.amazon.com/author/emmaorteganegrete With more than 3 decades of fitness experience in this book, … Continue reading →

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My Fitness Handbook Created By Facebook Following Demand

Posted on June 26, 2019 by

I just recently turned 56 years yg and still doing the damn thing 😁. Fitness is Medicine. I truly believe, when done correctly, exercise is the fountain of youth. My popular fitness handbook was created based on the fact that … Continue reading →

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Grandma and Granddaughter Flexing?!! Oh My?😂🤛💕

Posted on June 21, 2019 by

For my fitness handbook and other empowerment books, please go to http://www.amazon.com/author/emmaorteganegrete

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Fitness is Medicine

Posted on May 23, 2019 by

Folks, I don’t know about you but I know that any type of exercise serves to create the feel good hormones which also serve as a happy pill and a natural pain killer. As a chronic back pain and anxiety … Continue reading →

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Fitness Handbook, How I Do It, Shape It The Way You Want. From tone to ripped!!😁💪

Posted on February 15, 2019 by

Get your copy at this link http://www.amazon.com/author/emmaorteganegrete

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Health Is Never Put Aside…

Posted on February 12, 2019 by

You can find this inspirational book and all my other empowerment books at http://www.amazon.com/author/emmaorteganegrete

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Fitness Handbook, How I Do It, Shape It The Way You Want. From tone to ripped!!😁💪

Posted on January 19, 2019 by

Get your copy at this link http://www.amazon.com/author/emmaorteganegrete

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Self Love First – Chronic Pain and Anxiety Do Not Define Me, What’s your excuse for not loving yourself?

Posted on January 15, 2019 by

Folks, Again,  I’ll state I’m no longer a selfie person as it got old for me.  I prefer posting a pic when someone has taken it. Anyhow,  the reason why I’m posting this pic is to show you that your … Continue reading →

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