Tag Archives: Health

You Want Your Power Back???

Folks, Lets get real here – we all know the state of emotions that are peace, joy and happiness – right? I  mean you’re with me so far? Ok then.  So whatever is robbing you from those wonderful state of … Continue reading

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Grandma and Granddaughter Flexing?!! Oh My?😂🤛💕

For my fitness handbook and other empowerment books, please go to http://www.amazon.com/author/emmaorteganegrete

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Transformation

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Allow Yourself to Feel, it’s Normal – You’re Human

Folks, I think that one of the biggest problems we have in society today is that we are made to feel like we’re strange or something because we have feelings.  We always had feelings. What’s changed?  I’ll tell you what’s … Continue reading

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Become a Champion

Folks, As an empowerment coach and someone who has had her own share of trials and tribulations; I can honestly tell you through experience to not fight the resistance. Accept what it is you’re going through and do whatever it … Continue reading

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Be Relentless

Folks, I was thrilled to see that Tiger Woods reclaimed his health and his sport.  It proves the point of never giving up (when, of course, you have the passion within you).  The anterior back surgery they did proved not … Continue reading

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Fitness is Medicine

Folks, I don’t know about you but I know that any type of exercise serves to create the feel good hormones which also serve as a happy pill and a natural pain killer. As a chronic back pain and anxiety … Continue reading

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Shut That Negative Noise Off! and Find Your Joy In Life

Folks, You need to really want to feel better. You need to be willing to do everything it takes so that your peace and joy are at hand. While you continue down a toxic journey that includes but is not … Continue reading

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My Homemade 88% Organic Dark Chocolate Serotonin Treats

I also just started Instagram and hope to spread some of my self empowerment there. We’ll see how it goes as I don’t believe in adding stress to my life. So if I need to shut it down, I will. … Continue reading

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Fitness Handbook, How I Do It, Shape It The Way You Want. From tone to ripped!!😁💪

Get your copy at this link http://www.amazon.com/author/emmaorteganegrete

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