Tag Archives: Health

Fitness Handbook, How I Do It, Shape It The Way You Want. From tone to ripped!!😁💪

Get your copy at this link http://www.amazon.com/author/emmaorteganegrete Advertisements

Posted in Inspiration | Tagged , , , , , , , , , , , | Leave a comment

Transformation

Posted in Inspiration | Tagged , , , , , , , , | 5 Comments

Health Is Never Put Aside…

You can find this inspirational book and all my other empowerment books at http://www.amazon.com/author/emmaorteganegrete

Posted in Health, Inspiration | Tagged , , , , , , , , , | 3 Comments

Seasonal Depression-Tips

For all you seasonal depression and/or chronic pain sufferers, try these tips **but certainly check first with your doctor in case adding any of these tips conflict with your medications/health as I am not a physician. 1)Dark Organic Chocolate 85+% … Continue reading

Posted in Health, Inspiration | Tagged , , , , , , , , , | Leave a comment

Fitness is Medicine

Folks, I don’t know about you but I know that any type of exercise serves to create the feel good hormones which also serve as a happy pill and a natural pain killer. As a chronic back pain and anxiety … Continue reading

Posted in Inspiration | Tagged , , , , , , , , , | 1 Comment

Shut That Negative Noise Off! and Find Your Joy In Life

Folks, You need to really want to feel better. You need to be willing to do everything it takes so that your peace and joy are at hand. While you continue down a toxic journey that includes but is not … Continue reading

Posted in Inspiration | Tagged , , , , , , , , , | 4 Comments

Shut That Negative Noise Off! and Find Your Joy In Life

©Emma Ortega Negrete http://www.amazon.com/author/emmaorteganegrete

Posted in Inspiration | Tagged , , , , , , , , , | Leave a comment

Fitness Handbook, How I Do It, Shape It The Way You Want. From tone to ripped!!😁💪

Get your copy at this link http://www.amazon.com/author/emmaorteganegrete

Posted in Inspiration | Tagged , , , , , , , , , , ,

Self Love First – Chronic Pain and Anxiety Do Not Define Me, What’s your excuse for not loving yourself?

Folks, Again,  I’ll state I’m no longer a selfie person as it got old for me.  I prefer posting a pic when someone has taken it. Anyhow,  the reason why I’m posting this pic is to show you that your … Continue reading

Posted in Inspiration | Tagged , , , , , , , , , , , , , , , , | 8 Comments

Fitness Handbook, How I Do It

http://www.amazon.com/author/emmaorteganegrete

Posted in Inspiration | Tagged , , , , , , , , , , , | Leave a comment