Tag Archives: Health

Know Your Body

I found this GREAT  article below that confirmed what I had suspected on my diagnosis of my body.  I have informed some yoga instructors that they need to learn that some injuries cannot be treated with yoga. A bulging disc, … Continue reading

Posted in Inspiration | Tagged , , , , , , , , | Leave a comment

Release those burdens for You Were Made to be Weightless at Heart

Folks, You must release those burdens that are weighing you down with hurt, unforgiveness, anger, resentment and/or envy.  These types of negative energy will cause all sorts of health ailments which include heart disease, obesity, high blood pressure, cancer, depression … Continue reading

Posted in Inspiration | Tagged , , , , , , , , , | Leave a comment

Get Fit Irrespective of Age with my popular fitness book!!

W Whether you are looking for the bikini look or ripped look, you can achieve your best self irrespective of age or ailment. At all these times, I  suffered from chronic back pain due to a bulging and/herniated discs caused … Continue reading

Posted in Inspiration | Tagged , , , , , , , , | Leave a comment

Put Yourself as High Priority on your To Do List

I might be 54 yrs yg. and a grandmother to 3 beautiful, smart and athletic girls but I still focus on my exercise even though I have chronic back pain.  Endorphins will get your mood leveled if you have anxiety … Continue reading

Posted in Inspiration | Tagged , , , , , , , , | 2 Comments

“If It Feels…

“If it feels right in your spirit, run with it.” ©Emma Ortega Negrete For my fitness books or any other inspirational titles, please visit http://www.amazon.com/author/emmaorteganegrete May your day be filled with tremendous euphoric joy, Emma

Posted in Inspiration | Tagged , , , , , , , , , , | Leave a comment

Detoxify Your Life Not just Your Body.

  For a trip to Starbucks,  you can get a copy of any book at http://www.amazon.com/author/emmaorteganegrete. Invest in You and reap the rewards of Mind, Body and Soul health. Be well, Emma

Posted in Inspiration | Tagged , , , , , , , , | 4 Comments

Put Yourself as High Priority on your To Do List

I might be 54 yrs yg. and a grandmother to 3 beautiful, smart and athletic girls but I still focus on my exercise even though I have chronic back pain.  Endorphins will get your mood leveled if you have anxiety … Continue reading

Posted in Inspiration | Tagged , , , , , , , , | 2 Comments

My Inspirational Titles On Sale at Amazon and Barnes

What God has us do during our pain has the power to heal.  There is power in your pain. The titles have much healing and you will do what the spirit quickens you to do. Buy the titles or support … Continue reading

Posted in Inspiration | Tagged , , , , , , , | Leave a comment

Grab hold of peace and joy

“You must grab peace with one hand and joy with the other hand.   Then press both hands to your heart and allow the flow of both these positive energies to evolve into your healing.  Thereby creating hands that can … Continue reading

Posted in Inspiration | Tagged , , , , , | Leave a comment

Titles on Sale at Amazon!

As authors, we share a gift of sharing our deepest soul-infused gifts.  I shared for 6+ years of giving and giving along with doing pro bono life coaching work.  However, we all need to pay our bills and without support, how … Continue reading

Posted in Inspiration | Tagged , , , , , , , , , , , | Leave a comment