Tag Archives: Health

You Want Your Power Back???

Folks, Lets get real here – we all know the state of emotions that are peace, joy and happiness – right? I  mean you’re with me so far? Ok then.  So whatever is robbing you from those wonderful state of … Continue reading

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My Fitness Handbook on Sale and other empowerment books!! Great gifts for Christmas!

Kindle $9.99 and Paperback $11.99. Fitness handbook with 3 decades of experience including all different modalities of training. Fat loss, muscle building and nutrition along with beauty tips. All empowerment books are at http://www.amazon.com/author/emmaorteganegrete Please refer to link above for … Continue reading

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Always Stretch Even After A Brisk Walk

Folks, Depending on your ailments such as chronic back pain and anxiety; after a brisk 4 mile walk it’s crucial to stretch. The body will automatically tighten up even more so than someone without back pain. With the humidity out … Continue reading

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The Fitness Handbook That was Asked For By Facebook Following Demand

With fall and winter pretty much here, it’s time to earn that muscle so you can shed the unwanted fat and weight. You can get your copy at http://www.amazon.com/author/emmaorteganegrete With more than 3 decades of fitness experience in this book, … Continue reading

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STOP VAPING IMMEDIATELY, ANY PRODUCT

CDD is warning public to stop vaping due to too many lung-related deaths. https://www.healthline.com/health-news/vaping-illness-top-400

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Be Relentless

Folks, I was thrilled to see that Tiger Woods reclaimed his health and his sport.  It proves the point of never giving up (when, of course, you have the passion within you).  The anterior back surgery they did proved not … Continue reading

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Grandma and Granddaughter Flexing?!! Oh My?😂🤛💕

For my fitness handbook and other empowerment books, please go to http://www.amazon.com/author/emmaorteganegrete

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Transformation

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Allow Yourself to Feel, it’s Normal – You’re Human

Folks, I think that one of the biggest problems we have in society today is that we are made to feel like we’re strange or something because we have feelings.  We always had feelings. What’s changed?  I’ll tell you what’s … Continue reading

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Become a Champion

Folks, As an empowerment coach and someone who has had her own share of trials and tribulations; I can honestly tell you through experience to not fight the resistance. Accept what it is you’re going through and do whatever it … Continue reading

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