Tag Archives: Health

Be Relentless

Folks, I was thrilled to see that Tiger Woods reclaimed his health and his sport.  It proves the point of never giving up (when, of course, you have the passion within you).  The anterior back surgery they did proved not … Continue reading

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Shut That Negative Noise Off! and Find Your Joy In Life

Folks, You need to really want to feel better. You need to be willing to do everything it takes so that your peace and joy are at hand. While you continue down a toxic journey that includes but is not … Continue reading

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Allow Yourself to Feel, it’s Normal – You’re Human

Folks, I think that one of the biggest problems we have in society today is that we are made to feel like we’re strange or something because we have feelings.  We always had feelings. What’s changed?  I’ll tell you what’s … Continue reading

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Find Your Happiness

“Finding your happiness is like winning the lottery, stop chasing the money but rather chase happiness. ” ©Emma Ortega Negrete I have found more people chasing the money instead of what makes them happy. We all need money to pay … Continue reading

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My Homemade 88% Organic Dark Chocolate Serotonin Treats

I also just started Instagram and hope to spread some of my self empowerment there. We’ll see how it goes as I don’t believe in adding stress to my life. So if I need to shut it down, I will. … Continue reading

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Fitness Handbook, How I Do It, Shape It The Way You Want. From tone to ripped!!😁💪

Get your copy at this link http://www.amazon.com/author/emmaorteganegrete

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Transformation

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Health Is Never Put Aside…

You can find this inspirational book and all my other empowerment books at http://www.amazon.com/author/emmaorteganegrete

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Seasonal Depression-Tips

For all you seasonal depression and/or chronic pain sufferers, try these tips **but certainly check first with your doctor in case adding any of these tips conflict with your medications/health as I am not a physician. 1)Dark Organic Chocolate 85+% … Continue reading

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Fitness is Medicine

Folks, I don’t know about you but I know that any type of exercise serves to create the feel good hormones which also serve as a happy pill and a natural pain killer. As a chronic back pain and anxiety … Continue reading

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