Tag Archives: Health

Release those burdens for You Were Made to be Weightless at Heart

Folks, You must release those burdens that are weighing you down with hurt, unforgiveness, anger, resentment and/or envy.  These types of negative energy will cause all sorts of health ailments which include heart disease, obesity, high blood pressure, cancer, depression … Continue reading

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Put Yourself as High Priority on your To Do List

I might be 55 yrs yg. and a grandmother to 3 beautiful, smart and athletic girls but I still focus on my exercise even though I have chronic back pain.  Endorphins will get your mood leveled if you have anxiety … Continue reading

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Get Fit Irrespective of Age with my popular fitness book!!

Whether you are looking for the bikini look or ripped look, you can achieve your best self irrespective of age or ailment. At all these times, I  suffered from chronic back pain due to a bulging and/herniated discs.  If I … Continue reading

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The Real Question is do you want to feel better?

Folks, When the negative thoughts begin consuming you, don’t give them credence.   If you do, they will continue to rob you of your peace and joy. Nothing is worth taking your peace away.   Peace is priceless and the … Continue reading

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Detoxify Your Life Not just Your Body.

Get rid of the closet haters that really don’t want you to succeed.  Your circle of true supporters are those who genuinely want you to excel even if you surpass them.  Those are the keepers. http://www.amazon.com/author/emmaorteganegrete Invest in You and … Continue reading

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Know Your Body

I found this GREAT  article below that confirmed what I had suspected on my diagnosis of my body.  I have informed some yoga instructors that they need to learn that some injuries cannot be treated with yoga. A bulging disc, … Continue reading

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Release those burdens for You Were Made to be Weightless at Heart

Folks, You must release those burdens that are weighing you down with hurt, unforgiveness, anger, resentment and/or envy.  These types of negative energy will cause all sorts of health ailments which include heart disease, obesity, high blood pressure, cancer, depression … Continue reading

Posted in Inspiration | Tagged , , , , , , , , , | 4 Comments

Get Fit Irrespective of Age with my popular fitness book!!

W Whether you are looking for the bikini look or ripped look, you can achieve your best self irrespective of age or ailment. At all these times, I  suffered from chronic back pain due to a bulging and/herniated discs caused … Continue reading

Posted in Inspiration | Tagged , , , , , , , , | Leave a comment

Put Yourself as High Priority on your To Do List

I might be 54 yrs yg. and a grandmother to 3 beautiful, smart and athletic girls but I still focus on my exercise even though I have chronic back pain.  Endorphins will get your mood leveled if you have anxiety … Continue reading

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“If It Feels…

“If it feels right in your spirit, run with it.” ©Emma Ortega Negrete For my fitness books or any other inspirational titles, please visit http://www.amazon.com/author/emmaorteganegrete May your day be filled with tremendous euphoric joy, Emma

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