Tag Archives: Health

Great Time To Get Your Fitness On

Posted in Health, Inspiration | Tagged , , , , , , , , , , , | 4 Comments

10s of Thousands Recovering so let's stay POSITIVE AND STOP HOARDING

A reminder that empowerment self-help books are at http://www.amazon.com/author/emmaorteganegrete

Posted in Health, Inspiration | Tagged , , , , , , , , , , , , , , , | 2 Comments

The Whistleblower, Dr. Li Wenliang on Coronavirus- a true hero

Posted in Inspiration | Tagged , , , , , , , , , | 3 Comments

Love is a gift – don’t fight for it.

For my empowerment self-help books, go to http://www.amazon.com/author/emmaorteganegrete

Posted in Health, Inspiration | Tagged , , , , , , , , , , , , , , | 8 Comments

Folks, please pray for my fellow blogger and dear friend. This is her medical update. Send all the light, love and positive vibes that are quicken by your spirit. She’s quite a warrior and amazing lady.—————————————Time for a Medical Update — Storms can be Beautiful

Hello, friends! Back in October, I shared with you that I had been having seizures. I did finally make it in to see the neurologist in November. He ordered a brain mri, which thankfully came back negative. He also ordered … Continue reading

Posted in Health, Inspiration | Tagged , , , , , , , , , , , , | 5 Comments

Don’t Worry The Coronavirus Update

https://youtu.be/i6vndxR4gck

Posted in Health, Uncategorized | Tagged , , , , , , , | 4 Comments

You Want Your Power Back???

Folks, Lets get real here – we all know the state of emotions that are peace, joy and happiness – right? I  mean you’re with me so far? Ok then.  So whatever is robbing you from those wonderful state of … Continue reading

Posted in Health, Inspiration | Tagged , , , , , , , , , , , , , , | 11 Comments

My Fitness Handbook on Sale and other empowerment books!! Great gifts for Christmas!

Kindle $9.99 and Paperback $11.99. Fitness handbook with 3 decades of experience including all different modalities of training. Fat loss, muscle building and nutrition along with beauty tips. All empowerment books are at http://www.amazon.com/author/emmaorteganegrete Please refer to link above for … Continue reading

Posted in Health, Inspiration | Tagged , , , , , , , , , , , , , , | 2 Comments

Always Stretch Even After A Brisk Walk

Folks, Depending on your ailments such as chronic back pain and anxiety; after a brisk 4 mile walk it’s crucial to stretch. The body will automatically tighten up even more so than someone without back pain. With the humidity out … Continue reading

Posted in Health, Inspiration | Tagged , , , , , , , , , , , | 1 Comment

The Fitness Handbook That was Asked For By Facebook Following Demand

With fall and winter pretty much here, it’s time to earn that muscle so you can shed the unwanted fat and weight. You can get your copy at http://www.amazon.com/author/emmaorteganegrete With more than 3 decades of fitness experience in this book, … Continue reading

Posted in Inspiration | Tagged , , , , , , , , , , , | 2 Comments