Tag Archives: Pain

Your Pain is the Blueprint to the Masterpiece

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Health Is Never Put Aside…

You can find this inspirational book and all my other empowerment books at http://www.amazon.com/author/emmaorteganegrete

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“Ignorance …

“Ignorance gets a wakeup call.” ©Emma Ortega Negrete http://www.amazon.com/author/emmaorteganegrete

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Self Love First – Chronic Pain and Anxiety Do Not Define Me, What’s your excuse for not loving yourself?

Folks, Again,  I’ll state I’m no longer a selfie person as it got old for me.  I prefer posting a pic when someone has taken it. Anyhow,  the reason why I’m posting this pic is to show you that your … Continue reading

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The Holy Spirit Does Not Ask For Permission To Speak

Folks, This is not a religious post but rather a spiritual one. One of the gifts of the Holy Spirit is speaking and praying in tongues. I have found myself speaking, praying and singing in tongues since 2012. This is … Continue reading

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Fitness is Medicine

Folks, I don’t know about you but I know that any type of exercise serves to create the feel good hormones which also serve as a happy pill and a natural pain killer. As a chronic back pain and anxiety … Continue reading

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“Ignorance …

“Ignorance gets a wakeup call.” ©Emma Ortega Negrete http://www.amazon.com/author/emmaorteganegrete

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At almost 56yrs yg in 2 months, I’m not your typical Grandma

As an empowerment coach that lives daily with chronic back pain and the anxiety that comes from it, I know for a fact that fitness is key to keeping your mind, body and spirit aligned. It’s such a huge part … Continue reading

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The Decision

The Decision is yours on when you decide to let go of pain.  Pain is not your friend but yet somehow is giving you the power and strength that only comes from suffering.  It wants you to release it. http://www.amazon.com/author/emmaorteganegreteContinue reading

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