Tag Archives: Pain

Health Is Never Put Aside…

Posted on February 12, 2019 by

You can find this inspirational book and all my other empowerment books at http://www.amazon.com/author/emmaorteganegrete Advertisements

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Fitness is Medicine

Posted on January 28, 2019 by

Folks, I don’t know about you but I know that any type of exercise serves to create the feel good hormones which also serve as a happy pill and a natural pain killer. As a chronic back pain and anxiety … Continue reading →

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“Ignorance …

Posted on January 21, 2019 by

“Ignorance gets a wakeup call.” ©Emma Ortega Negrete http://www.amazon.com/author/emmaorteganegrete

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Self Love First – Chronic Pain and Anxiety Do Not Define Me, What’s your excuse for not loving yourself?

Posted on January 15, 2019 by

Folks, Again,  I’ll state I’m no longer a selfie person as it got old for me.  I prefer posting a pic when someone has taken it. Anyhow,  the reason why I’m posting this pic is to show you that your … Continue reading →

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The Holy Spirit Does Not Ask For Permission To Speak

Posted on January 3, 2019 by

Folks, This is not a religious post but rather a spiritual one. One of the gifts of the Holy Spirit is speaking and praying in tongues. I have found myself speaking, praying and singing in tongues since 2012. This is … Continue reading →

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Fitness is Medicine

Posted on January 2, 2019 by

Folks, I don’t know about you but I know that any type of exercise serves to create the feel good hormones which also serve as a happy pill and a natural pain killer. As a chronic back pain and anxiety … Continue reading →

Posted in Inspiration | Tagged , , , , , , , , , | 16 Comments

“Ignorance …

Posted on December 27, 2018 by

“Ignorance gets a wakeup call.” ©Emma Ortega Negrete http://www.amazon.com/author/emmaorteganegrete

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At almost 56yrs yg in 2 months, I’m not your typical Grandma

Posted on December 24, 2018 by

As an empowerment coach that lives daily with chronic back pain and the anxiety that comes from it, I know for a fact that fitness is key to keeping your mind, body and spirit aligned. It’s such a huge part … Continue reading →

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You Don’t Have To Sacrifice Yourself, Please Reblog

Posted on December 10, 2018 by

Folks, What prompted me to write this is based on a few people blogging that are in emotional and maybe even physical pain but seem stuck in a rut and also angry at everyone. Pain is not your friend nor … Continue reading →

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The Decision

Posted on November 6, 2018 by

The Decision is yours on when you decide to let go of pain.  Pain is not your friend but yet somehow is giving you the power and strength that only comes from suffering.  It wants you to release it. http://www.amazon.com/author/emmaorteganegrete … Continue reading →

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