Tag Archives: Pain

YOU are Responsible for your own Happiness

Everyday try and find some joy. There will be good and not so good days. You know the bad ones. Take the approach of measuring your pain whether it’s emotional and or physical. Then, get it deep down in your … Continue reading

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Your Pain is the Blueprint to the Masterpiece

For my empowerment books, please go to http://www.amazon.com/author/emmaorteganegrete

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Their Opinions Don’t Matter

Folks, You know what you’re going through and what you need to do daily to find your peace and joy. Therefore, don’t allow others to question what you do in your times of struggle. You don’t need anyone’s approval or … Continue reading

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Fitness is Medicine

Folks, I don’t know about you but I know that any type of exercise serves to create the feel good hormones which also serve as a happy pill and a natural pain killer. As a chronic back pain and anxiety … Continue reading

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Health Is Never Put Aside…

You can find this inspirational book and all my other empowerment books at http://www.amazon.com/author/emmaorteganegrete

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“Ignorance …

“Ignorance gets a wakeup call.” ©Emma Ortega Negrete http://www.amazon.com/author/emmaorteganegrete

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Self Love First – Chronic Pain and Anxiety Do Not Define Me, What’s your excuse for not loving yourself?

Folks, Again,  I’ll state I’m no longer a selfie person as it got old for me.  I prefer posting a pic when someone has taken it. Anyhow,  the reason why I’m posting this pic is to show you that your … Continue reading

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The Holy Spirit Does Not Ask For Permission To Speak

Folks, This is not a religious post but rather a spiritual one. One of the gifts of the Holy Spirit is speaking and praying in tongues. I have found myself speaking, praying and singing in tongues since 2012. This is … Continue reading

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“Ignorance …

“Ignorance gets a wakeup call.” ©Emma Ortega Negrete http://www.amazon.com/author/emmaorteganegrete

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At almost 56yrs yg in 2 months, I’m not your typical Grandma

As an empowerment coach that lives daily with chronic back pain and the anxiety that comes from it, I know for a fact that fitness is key to keeping your mind, body and spirit aligned. It’s such a huge part … Continue reading

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