Tag Archives: Self-help

Always Stretch Even After A Brisk Walk

Folks, Depending on your ailments such as chronic back pain and anxiety; after a brisk 4 mile walk it’s crucial to stretch. The body will automatically tighten up even more so than someone without back pain. With the humidity out … Continue reading

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“Religion puts you…

“Religion puts you in a box while spirituality frees you from it.” ©Emma Ortega Negretehttp://www.amazon.com/author/emmaorteganegrete God doesn’t control you. He loves you. That omnipotent positive energy exists in so many avenues. Understand what love means, act on it; and you’ll … Continue reading

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Own Your Tomorrow

Folks, Do you truly truly want to feel better?? Do you want to detox all the negative energy around you?? Well then as they say you can lead a horse to water but you can’t make him drink it. It’s … Continue reading

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You Already Have The Solution, Stop Fighting It

“With any given amount of love and care accompanied by want and desire; you have the tonic to a successful resolve. “ ©Emma Ortega Negrete **This quote was written after a coaching session with a person with a narcissistic personality … Continue reading

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Take a Bite out of Life 😁🙏

For my empowerment, self-help and mentoring books , go to http://www.amazon.com/author/emmaorteganegrete

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