Health Is Never Put Aside…

Irrespective of ailments, exercise is key to getting those endorphins to relieve pain and enhance the serotonin to lessen your medications.
A concise and very informative book for men and women. This book has been very popular in that it contains 3 decades of fitness and health experience. It also details fat burning, muscle building, meals and beauty tips from a woman that performs her passion irrespective of chronic pain and anxiety. Almost 56 years young this month.

You can find this inspirational book and all my other empowerment books at


About Self Empowerment Lifecoach

I am a freelance empowerment author/writer and lifestyles coach for over 2 decades. I have coached entrepreneurs, actors, athletes, doctors. Nurses, fitness enthusiast and list goes on. A mother and grandmother. I have worked in many arenas and have found myself always helping others do and be their best. For more about me, go to
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3 Responses to Health Is Never Put Aside…

  1. Thee_Uknown_Healer says:

    Health is the most important thing without that doesn’t matter that they replacing us with robots & machines still need humans 2 program them & only a healthy person can do that! Take care!

    Liked by 1 person

  2. says:

    Looking great Emma. I am training and eating well too. I need to lose another 5 kilograms to achieve my goal. Have dropped nearly 16 kilograms last year.

    Liked by 1 person

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