Health Is Never Put Aside…

Posted on February 12, 2019 by Self Empowerment Lifecoach

**Irrespective of ailments, exercise is key to getting those endorphins to relieve pain and enhance the serotonin to lessen your medications.**

A concise and very informative book for men and women. This book has been very popular in that it contains 3 decades of fitness and health experience. It also details fat burning, muscle building, meals and beauty tips from a woman that performs her passion irrespective of chronic pain and anxiety. Almost 56 years young this month.

You can find this inspirational book and all my other empowerment books at http://www.amazon.com/author/emmaorteganegrete

About Self Empowerment Lifecoach

I am a freelance empowerment author/writer and lifestyles coach for over 2 decades. I have coached entrepreneurs, actors, athletes, doctors. Nurses, fitness enthusiast and list goes on. A mother and grandmother. I have worked in many arenas and have found myself always helping others do and be their best. For more about me, go to www.amazon.com/author/emmaorteganegrete

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This entry was posted in Health, Inspiration and tagged Anxiety, Author, Books, coach, Empowerment, Exercise, Fitness, Health, Pain, Serotonin. Bookmark the permalink.

3 Responses to Health Is Never Put Aside…

Thee_Uknown_Healer says:

February 12, 2019 at 1:24 pm

Health is the most important thing without that doesn’t matter that they replacing us with robots & machines still need humans 2 program them & only a healthy person can do that! Take care!

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Scottspiritualcare.blog says:

February 12, 2019 at 4:20 pm

Looking great Emma. I am training and eating well too. I need to lose another 5 kilograms to achieve my goal. Have dropped nearly 16 kilograms last year.

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- Self Empowerment Lifecoach says:
  
  February 12, 2019 at 4:28 pm
  
  Thank you. Awesome, keep it up!!😁✌
  
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